THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Can Cold Weather Cause Migraines?

Can Cold Weather Cause Migraines?

Brain Ritual Team

Brain Ritual Team November 6th, 2025 15 minute read

Triggers

Learn what Refractory Migraine means, how it Differs from Chronic Migraine, and the Supportive Strategies that May Help when Migraine Feels Harder to Manage.

Refractory Migraine: Meaning, Challenges, and Support

Brain Ritual Team

Brain Ritual Team October 20th, 2025 12 minute read

Basics

Common dairy foods on a kitchen counter relating to the question of can dairy cause migraines

Can Dairy Cause Migraines?

Brain Ritual Team

Brain Ritual Team October 16th, 2025 13 minute read

Triggers

Small amber bottles of peppermint and lavender essential oils with fresh herbs

Best Essential Oil for Migraine: What to Know

Brain Ritual Team

Brain Ritual Team September 30th, 2025 14 minute read

Alternative Treatments and Therapies

Close up of ear with tragus piercing for migraines

Tragus Piercing for Migraines

Brain Ritual Team

Brain Ritual Team September 26th, 2025 9 minute read

Lifestyle Hacks

Fresh herbs for migraines including ginger, peppermint, lavender, and feverfew

Herbs for Migraines: Natural Options to Consider

Brain Ritual Team

Brain Ritual Team September 22nd, 2025 15 minute read

Diet and Supplements

A calming scene of migraine tea beside a quiet resting space.

Migraine Tea: What May Help and How to Use

Brain Ritual Team

Brain Ritual Team September 5th, 2025 14 minute read

Diet and Supplements

Turmeric for migraines shown as fresh root and ground spice.

Turmeric for Migraines: What You Need to Know

Brain Ritual Team

Brain Ritual Team September 4th, 2025 12 minute read

Diet and Supplements

migraine quick picks: cucumber slices and plain yogurt

What to Eat When You Have a Migraine?

Brain Ritual Team

Brain Ritual Team August 22nd, 2025 16 minute read

Diet and Supplements

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