Diet and Supplements

Learn how food choices and targeted supplements can influence migraine patterns. This section covers nutrient strategies, ingredient guidance, and metabolic support.
Migraine Elimination Diet: Foods to Eat and Avoid

Migraine Elimination Diet: Foods to Eat and Avoid

Brain Ritual Team

Brain Ritual Team August 11th, 2025 19 minute read

Diet and Supplements

Handwritten note showing Coenzyme Q10 with chemical structure diagram

CoQ10 For Migraines. Does It Really Help?

Brain Ritual Team

Brain Ritual Team March 5th, 2025 14 minute read

Diet and Supplements

Hand holding supplements with other hand holding a glass of water

Navigating the Healthcare Landscape: Supplements, Medical Foods, and Medications Explained

Brain Ritual Team

Brain Ritual Team January 28th, 2025 4 minute read

Diet and Supplements

Fresh herbs for migraines including ginger, peppermint, lavender, and feverfew

Herbs for Migraines: Natural Options to Consider

Brain Ritual Team

Brain Ritual Team September 22nd, 2025 15 minute read

Diet and Supplements

A calming scene of migraine tea beside a quiet resting space.

Migraine Tea: What May Help and How to Use

Brain Ritual Team

Brain Ritual Team September 5th, 2025 14 minute read

Diet and Supplements

Turmeric for migraines shown as fresh root and ground spice.

Turmeric for Migraines: What You Need to Know

Brain Ritual Team

Brain Ritual Team September 4th, 2025 12 minute read

Diet and Supplements

migraine quick picks: cucumber slices and plain yogurt

What to Eat When You Have a Migraine?

Brain Ritual Team

Brain Ritual Team August 22nd, 2025 16 minute read

Diet and Supplements

Silhouette of woman standing by window with sunlight streaming in

Vitamin D Migraine Connection: How It May Help

Brain Ritual Team

Brain Ritual Team August 19th, 2025 9 minute read

Diet and Supplements

Foods That Help Migraines Naturally (and Why They Work)

Foods That Help Migraines Naturally (and Why They Work)

Brain Ritual Team

Brain Ritual Team July 22nd, 2025 21 minute read

Diet and Supplements

Assorted foods including cheese, bananas, cured meats, and chips

Migraine Foods to Avoid List: What Might Be Causing Problems at Mealtimes

Brain Ritual Team

Brain Ritual Team July 16th, 2025 22 minute read

Diet and Supplements

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