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Replenish Your Brain. Master Migraine.

Let Food Be Thy Medicine.

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Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms.

Doctor Formulated

Female Founded

Clinically Tested Ingredients

Safe (Drug-Free)

First Do No Harm, Then Let Food Be Thy Medicine

It’s what’s inside that matters

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Drug Free

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Sugar Free

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Gluten Free

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Dairy Free

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GMO Free

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No Artificial Flavors

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Vegan

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Keto Friendly

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"Holy smokes, it makes a wonder of difference for my ability to recover and function again.”

Dr. Jaime Seeman

"The first thing I've come across that has seriously helped me."

Jack

"I don't normally do reviews, but I have to say that this really works!"

Erinn

"Mom of two. Since taking this, I've not had a single migraine. Highly highly recommended.”

Giovanna

"I felt a migraine coming on this morning, had one sachet, and it went away."

Dr. Ally Houston

"Brain Ritual has been a 180 turnaround for my life.”

Jennifer

"I recommended it, and I can't wait to hear from patients that have migraines."

Jacky

"1000% recommend it if you're ready to get back to living your life without migraine ruling over you.”

Jessica

"Most Innovative Brain Health Product of 2024"

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Advised by Renowned Medical Professionals

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Dr. Adrian Soto

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Dr. Soto, medical doctor specialized in internal medicine, has a PhD from the University of Oxford, where he researched the potential clinical applications of exogenous ketone bodies. Adrian has successfully led various clinical trials.

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Prof. Dr. Jan Schoenen

Dr. Schoenen, global expert on metabolism and migraine, was an International Fogarty Fellow in the Departments of Neurology and Neuropathology of the Massachusetts General Hospital-Harvard Medical School where he obtained certificates in Clinical Neurophysiology and Neuropathology.

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Prof. Dr. Peter Goadsby

Dr. Goadsby is one of the world’s leading migraine experts and a professor at King’s College London and UCLA. He is on the board of directors for the American Headache Society, the American Migraine Foundation, and the American Registry Migraine Research.

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Dr. Thomas Beck

Dr. Beck was the former head of the Nestle Research Centre and is now head of R&D at DSM-Firmenich, a global leader in health, nutrition, and bioscience. He brings a wealth of experience in the supplement/nutraceutical and life/health sciences industries.

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Dr. Ulrich Mayerhöffer

Dr. Mayerhöffer is a PhD in organic chemistry (University of Würzburg) and has 12 years of experience in process chemistry. He is currently heading chemical development at Arxada and has previously worked at process development at Lonza.

From 20 Migraines Per Month to None

A Personal Message from Dr. Elena Gross

Your brain consumes about 20% of your body's energy, even at rest, to maintain essential functions. When energy levels drop, it may trigger emergency responses like migraines, which serve as distress signals of low brain fuel.

Learn how Oxford-trained neuroscientist, Dr. Elena Gross, formulated Brain Ritual with the help of healthcare veterans to find a solution for her chronic migraine.

Brain Ritual provides your brain with its preferred fuel source, ketone bodies, plus minerals, nutrients, and antioxidants for it to overcome its energy deficiency.

Fuels

Ketone Bodies and Amino Acids

Protects

Vitamins and Antioxidants

Hydrates

Electrolytes and Trace Minerals

Developed in Switzerland | U.S. patent no. 11,166,928

A patented formula with migraine-relevant dosages of clinically-proven ingredients that changes lives.

🔥 Ketones are a powerful clean fuel for the brain — especially when sugar isn’t doing the job.


• They help you feel clear-headed, reduce brain inflammation, and support long-lasting energy.

• The ketones in Brain Ritual are ready to use — no fasting or strict keto diet required.


Brain Ritual contains 4800mg of the human-identical ketone body D-Beta-Hydroxy-butyrate (as R-3-Hydroxybutyric Acid Calcium Magnesium Salts).


Your brain needs fuel or it'll enter a warning state, just like the light when your car's running on empty. Glucose is the brain's primary fuel but it can’t be stored for long and in migraine patients, glucose transport can be impaired so they need ketone bodies, which is the brain’s preferred energy source and a powerful alternative to glucose.


How do you get these awesome things? Fasting and/or following a strict keto diet are the main ways, which is hard to impossible for most people to sustain, especially for migraine patients because ketone bodies are manufactured in the liver and using medications can hurt this. How else? Supplement with human-identical (i.e. effective and liver-safe) ketone bodies like Brain Ritual that your liver would be making with a keto diet or a fasting state.


But ketone bodies don’t just become brain energy — they need support from vitamins, minerals, and antioxidants in migraine-relevant dosages to be converted to energy that your brain can use.

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How It Works

World’s #1 migraine medical food

Introducing your new brain ritual

Three simple steps to mastering migraine metabolically:

1. Mix

Mix to dissolve Brain Ritual in cold water (about 16 oz).

2. Drink

Drink one serving daily or two if you suffer more frequent or severe migraine.

3. Master

Nourish your brain with the nutrients it needs.

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Brain Ritual Is a More-In-One Solution

Give Your Brain What It Craves (Drug-Free!)

Brain Ritual® stands out due to its unique combination of features and addressing a root cause, rather than the pain.


• It is a patented product, ensuring a novel approach not found in other migraine supplements or drugs.


• Utilizing bio-active ingredients, Brain Ritual® offers enhanced efficacy in nourishing the brain and supporting energy metabolism.


• Created by a former chronic migraine patient, it is designed with firsthand insight into the needs of migraine sufferers.


• Unlike many migraine drugs, Brain Ritual® has no systemic side effects, making it a safer option for long-term use.


• As a specialized migraine medical food, it goes beyond typical supplements by addressing specific nutritional deficiencies linked to migraine.


• It is backed by Swiss science, ensuring high standards of quality and efficacy.


These combined attributes make Brain Ritual® a superior and comprehensive choice for those seeking a different way to migraine management.


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Get the TRUTH About What Contributes to Migraine

Struggling to find a way out of the migraine vicious cycle?

Our "Mastering Migraine" White Paper provides a clear and coherent map to safely guide you along your "Mastering Migraine" Journey. It is based on scientific research, inspired by evolution and tested by migraine patients like you and our founder.


Take the first step and get access to this entirely free resource now!

Our Principles

Redefining brain health

Our brains are central to our health. To take care of them, we must redefine how we view and approach brain health conditions.

In our fast-paced world, our brains are functioning at higher capacities than ever before and often with less nutrients—both on a macro- and micronutrient level. For us, redefining brain health means studying possible root causes of brain conditions and addressing the management of conditions with nutrition.

Our goal is to help the brain function optimally in a natural way without the harsh side effects of drugs.

Help thy fellow migraine sufferer

We understand the physical, social, and emotional toll that migraine can

cause. Migraine is more than a headache.

It can lead to social isolation and a feeling of loss of control over one’s own lifestyle. It takes empathy, emotional support and a community of caring people to help you regain the strength to live your life the way you want. We have built and are growing a strong community to help migraine sufferers accept the presence of this neurological condition while confidently taking steps to minimize the occurrence of migraine attacks.

High quality standards

We are scientists with exceptionally high Swiss quality standards based on state-of-the-art research.

• We use the highest quality ingredients on the market when developing our formulations.

• We carefully select partners who use state-of-the-art manufacturing processes.

• We value top notch customer service and are committed to providing a positive product experience

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Frequently asked questions

See all FAQ →

More Resources to Tackle Your Migraine

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Ketone bodies are the brain’s preferred food source.

Nutrition and Migraine Support

Explore More Articles →

Based on 374 reviews
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As one of the 1. who tried this awesome product, still taking it every day to prevent a migraine.

This product is a miracle and such a GAME CHANGER! I have been using this for about a month and have noticed such improvement already! TY FOR GIVING ME MY LIFE BACK!

Before Brain Ritual I canceled trips, missed work, lost hope. After six months I’ve reclaimed so much time and joy. Thank you to the team who created this.

Dear valued customer,

Thank you for sharing your experience with Brain Ritual®. We are thrilled to hear that our product has helped you regain time and joy in your life. Keep enjoying the benefits.

Best,
The Brain Ritual® Team

I'm 26 days in to using Brain Ritual and haven't had a migraine in that time! It's even cut down dramatically on my incessant headaches.

Day 9 of starting it, and I definitely notice a shift in overall pain in my head and face. I haven't had a headache since starting Brain Ritual, and I was having them daily the last month. I had been trying a similar supplement for a few months (one with feverfew and a few overlapping ingredients with BR), but I didn't see an improvement in migraines or headaches. I also have pretty intense monthly migraines (hormonal) so I'm hoping this will help with those as well. Feeling very optimistic based on the results I've noticed so far!!

I’m on month 4 and still going strong. My migraines are 70% less frequent, my sleep is better, and my brain feels clear again. didn’t expect that combo.

Hi there! Thank you so much for taking the time to share your experience with Brain Ritual®. It's amazing to know that our medical food has helped clear your brain and provide a great combination of benefits. Thank you for choosing Brain Ritual® and we hope you continue to see positive results. Have a great day!

My migraines used to ruin vacations. Every trip ended with me locked in a hotel room with blackout curtains. Brought Brain Ritual to Mexico last month—no migraines all week. I finally got to enjoy sunsets again 😎🌴

Hi there! We're so happy to hear that Brain Ritual® has made a positive impact on your vacations. It's our goal to provide help for those who suffer from migraines, and we're thrilled to know that you were able to enjoy your trip without any interruptions. Thank you for sharing your experience with us! 😊

my doc said it’s safe long term so i’m staying on it. i’m just too happy with how i feel now 😌

Thank you for sharing your positive experience with Brain Ritual®! We're thrilled to hear that it has been helping with your migraines and that your doctor has approved its long-term use. We're happy to have you as a satisfied customer.

I still have rare attacks, but they’re shorter and less intense. My rescue-medication use is down by half. Such progress compared to before.

Dear valued customer,

We’re so glad to hear that Brain Ritual® has been supportive for you and that you’ve noticed a decrease in both the intensity and frequency of your migraine episodes. It’s especially encouraging to hear that your use of rescue medication has gone down. Thank you for taking the time to share your experience with us, feedback like this truly means a lot. We look forward to continuing to support you on your journey.

Best regards,
Brain Ritual® Customer Service

I had constant migraine with aura. Brain Ritual changed that: fewer auras, less intense attacks, more functional days. I’m so much more present for my family now.

Hi Delilah,

Thank you so much for sharing your experience with us. We’re really glad to hear that you’ve noticed fewer auras, less intense migraine episodes, and more functional days since incorporating Brain Ritual®. Hearing that you’re able to be more present for your family truly means everything to us. We appreciate you taking the time to share your journey and are grateful to be part of your routine.

Wishing you continued support and good days ahead.

This stuff really works! So happy to have found it and feeling better every day.

I’m grateful for the money-back guarantee because I needed to try it and see. I’m glad I did — this is now part of my daily routine and it matters.

I started it a month ago and itÕs already helping.

Light, sound and scent triggers used to ruin my weekends. Now I enjoy brunch, loud music, and social events without fear. Brain Ritual made that possible.

My teenage daughter has had migraines since middle school. Nothing helped, even prescription meds. We both tried Brain Ritual together (I get them too) and we’ve both seen fewer attacks and way milder symptoms. Feels like a blessing tbh 💕

My pain scale dropped from 9s to like 3s. I can actually think and move without feeling punished by my own body. Brain Ritual gave me that freedom 🕊️

We are so happy to hear that Brain Ritual® has provided you with help from your migraines. It's great to know that our product has helped improve your pain scale and overall quality of life. Thank you for choosing Brain Ritual® and we hope it continues to bring you freedom from discomfort. ️

So far so good!

So far so good! I am two weeks in and have reduced Imitrex from daily to about 1x per week.

Thank you for taking the time to leave a review! We're really happy to hear that our Brain Ritual® Migraine Medical Food is helping to reduce your Imitrex usage. Keep up the good work and please don't hesitate to reach out if you have any questions or concerns.

I just started using Brain Ritual. I have suffered for years with daily headaches and/or terrible migraines. I'm about 2 weeks in and have noticed a significant decrease of headaches and haven't suffered a migraine in that time. Not only that, but I feel like my brain is functioning properly now, BONUS!! Thank you!!

Angela C

Loved it! Super informative and engaging — I learned so much about how migraines really work. Definitely worth watching for anyone who’s been struggling for answers.

Powerful tale to tell

The course was great! Dr. Elena has a powerful personal tale to tell. The holistic approach is right up my alley and I really appreciate the effort put into tackling this complex issue.

Hi there,

Thank you for your kind words about our Metabolic Migraine 101 course with Dr. Elena. We're so glad to hear that you found her personal story powerful and that the holistic approach resonated with you. Thank you for recognizing the effort that goes into addressing such a complex issue. We hope you continue to find value in the course. Let us know if you have any questions or feedback along the way.

Best.

Very insightful!

I found the course to be quite insightful and further it was enjoyable to watch! would recommend to anyone with migraine or headache.

Thank you so much for your kind words! We are happy to hear that you found our course insightful and enjoyable. We hope it provided valuable information for managing migraines and headaches. Thank you for recommending it to others. Best of luck in your wellness journey.

I started tracking my headaches in an app last year. Since Brain Ritual, I’ve gone from 17 headache days a month down to 4. That’s not just improvement, that’s freedom. I can finally plan things again without fear 🙏

I work in design and bright screens used to destroy me. Brain Ritual somehow built up my tolerance. No more constant sunglasses indoors 😂

Honestly, I was skeptical of yet another migraine program—but the fact this was developed by a neuroscientist and former chronic migraineur made it different. And it delivered.

The content addresses so many layers: brain energy, triggers, diet, nutrients, lifestyle. If someone told me earlier migraines were about metabolism I would have scoffed—now I’m a believer.

Thank you so much for taking the time to leave a review for Metabolic Migraine 101. We are really happy to hear that the content resonated with you and that you found it to be informative and helpful. We're glad to have you on board as a believer in the connection between migraines and metabolism. Thank you for being a part of our community!