THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Illustration showing overlapping migraine triggers such as light, stress, and diet factors

Understanding Migraine Triggers

Brain Ritual Team

Brain Ritual Team November 18th, 2025 35 minute read

Triggers

How to Get Rid of a Migraine at Home Without Medication

How to Get Rid of a Migraine at Home Without Medication

Brain Ritual Team

Brain Ritual Team August 19th, 2025 11 minute read

Alternative Treatments and Therapies

Migraine Elimination Diet: Foods to Eat and Avoid

Migraine Elimination Diet: Foods to Eat and Avoid

Brain Ritual Team

Brain Ritual Team August 11th, 2025 19 minute read

Diet and Supplements

Woman exploring natural migraine relief options

Magnesium and Riboflavin for Migraines: Natural Support That Works

Brain Ritual Team

Brain Ritual Team May 30th, 2025 13 minute read

Alternative Treatments and Therapies

The Missing Link: Metabolism & Migraine

The Missing Link: Metabolism & Migraine

Brain Ritual Team

Brain Ritual Team May 5th, 2025 16 minute read

Metabolism

Person lying in bed holding head with alarm clock in foreground

Migraine Triggers and How They Are Linked to Energy Metabolism

Brain Ritual Team

Brain Ritual Team April 2nd, 2025 2 minute read

Metabolism

Handwritten note showing Coenzyme Q10 with chemical structure diagram

CoQ10 For Migraines. Does It Really Help?

Brain Ritual Team

Brain Ritual Team March 5th, 2025 14 minute read

Diet and Supplements

Hand holding supplements with other hand holding a glass of water

Navigating the Healthcare Landscape: Supplements, Medical Foods, and Medications Explained

Brain Ritual Team

Brain Ritual Team January 28th, 2025 4 minute read

Diet and Supplements

Child holding stomach during an abdominal migraine episode

Abdominal Migraine: An Overlooked Form of Migraine

Brain Ritual Team

Brain Ritual Team November 12th, 2025 13 minute read

Basics

A person resting in a dim room using a cool cloth for natural migraine relief

How to Get Rid of a Migraine Naturally

Brain Ritual Team

Brain Ritual Team November 10th, 2025 12 minute read

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