THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer

Nutrition and Migraine Support

Nutrition and Migraine Support

Brain Ritual Team

Brain Ritual Team December 2nd, 2025 28 minute read

Diet and Supplements

Illustration showing overlapping migraine triggers such as light, stress, and diet factors

Understanding Migraine Triggers

Brain Ritual Team

Brain Ritual Team November 18th, 2025 35 minute read

Triggers

How to Get Rid of a Migraine at Home Without Medication

How to Get Rid of a Migraine at Home Without Medication

Brain Ritual Team

Brain Ritual Team August 19th, 2025 11 minute read

Alternative Treatments and Therapies

Migraine Elimination Diet: Foods to Eat and Avoid

Migraine Elimination Diet: Foods to Eat and Avoid

Brain Ritual Team

Brain Ritual Team August 11th, 2025 19 minute read

Diet and Supplements

Woman exploring natural migraine relief options

Magnesium and Riboflavin for Migraines: Natural Support That Works

Brain Ritual Team

Brain Ritual Team May 30th, 2025 13 minute read

Diet and Supplements

The Missing Link: Metabolism & Migraine

The Missing Link: Metabolism & Migraine

Brain Ritual Team

Brain Ritual Team May 5th, 2025 16 minute read

Metabolism

Handwritten note showing Coenzyme Q10 with chemical structure diagram

CoQ10 For Migraines. Does It Really Help?

Brain Ritual Team

Brain Ritual Team March 5th, 2025 14 minute read

Diet and Supplements

Woman pausing with eyes lowered during an estrogen and migraines with aura episode

Estrogen and Migraines with Aura

Brain Ritual Team

Brain Ritual Team December 9th, 2025 16 minute read

Migraine in Women

MCTs and Ketosis for Migraine Support

MCTs and Ketosis for Migraine Support

Brain Ritual Team

Brain Ritual Team November 28th, 2025 10 minute read

Diet and Supplements

Child holding stomach during an abdominal migraine episode

Abdominal Migraine: An Overlooked Form of Migraine

Brain Ritual Team

Brain Ritual Team November 12th, 2025 13 minute read

Basics