Brain Ritual Reviews

Real customer experiences, clinical voices, and independent coverage of a migraine medical food built around brain energy.

In the news

Most Innovative Brain Health Product of 2024

"Brain Ritual has taken a novel approach to treat metabolic migraines, which Dr. Gross has theorized as being the result of metabolic abnormalities in the body."

"Brain Ritual, a Brand of KetoSwiss AG, Wins the Optimal Health News Award for Most Innovative Brain Health Product of 2024."

"Swiss startup Brain Ritual has developed a medical food for migraine with dietary ketones offering a potential support pathway."

"Brain Ritual aims to become the leading brain metabolism brand and highlight metabolism's role in brain functioning and malfunctioning."

"This product has changed my migraine treatment for the better,' one shopper wrote. 'After a month of being on the product, I have not had a migraine in over two weeks!"

"Unlike most migraine supplements that are in capsule form, this is a powder you mix into water, similar to an electrolyte packet. It was developed by Elena Gross, PhD, a neuroscientist in Basel, Switzerland, who experienced two decades of chronic migraine."

Customer reviews

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Brain Ritual®
Julie Gotham
This works for my migraines

I have had migraines since I was a teenager, with them getting worse over time. I thought that was getting them due to stress and hormones. I have tried many drugs and alternative meds to get relief from migraines and nothing worked. I am now 60 years young. I saw an ad for Brain Ritual on Face Book and thought to myself why not try this. So I ordered Brain Ritual. I have been using this for about 6 month now and I went from dealing with migraines weekly to maybe once a month. I feel so much better and so is my quality of life. I hope this review helps others. The only thing I would change is the taste. I am not a fan of fruity flavors. I use seltzer water or club soda to get it down. I wish there were a wider variety of flavors.

Hi Julie, thank you so much for sharing your experience! We're excited to hear that Brain Ritual has helped your migraines and improved your quality of life. We appreciate your feedback on the flavor options and will consider this for future improvements. Wishing you continued wellness!

So grateful

Only one month into my Brain Ritual journey, but I can already feel the effects every morning when my morning migraine dissipates after drinking it. The other day, there was a thunderstorm, and for the first time in decades, I wasn't in crippling pain! I can't wait to see how much I'll improve once I take the full dose regularly.

My second box came to me a little worse for wear, with some of my packages damaged. I have never had a customer service team respond as quickly as they did. Within an hour of my first contacting them about it, I had tracking info for a replacement box. Truly astounding level of care and commitment. I couldn't ask for more. Thank you so much to the entire Brain Ritual team. Thank you for what you do for all of us. You truly change our lives.

Hi Terri, thank you so much for sharing your wonderful experience! We're thrilled to hear about the positive effects and appreciate your kind words about our team. Your support means the world to us. Wishing you continued health and happiness on your journey!

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Brain Ritual®
Victorjackson
No

No

Thank you for your feedback! If there's anything you'd like to share or if you need assistance, feel free to reach out. Have a great day!

Drinking My Brain Ritual as I Type

I have been taking Brain Ritual for a little over a month now and seem to be starting to see some subtle changes in my migraines. The migraine this last weekend was so mild at first I wondered if I was experiencing one. I Took my rescue med, went back to bed, and three hours later was up and functioning. I have vestibular migraine, so they always start with dizziness and vertigo and then progress to headache. Both those have been milder. I am still at one stick per day, as I am retired and that is all my budget can allow at this point.
I would love to see this product bulk packaged as the Keto Brainz Nootropics is ,in a resealable bag, so as to maybe bring down the cost down a bit.

Hi Gary, we're so glad to hear that Brain Ritual® is helping with your migraines and that you're noticing positive changes. Thank you for your feedback on packaging. I'll pass that along to our team. Wishing you continued health and well-being!

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Brain Ritual®
Anonymous
Goodbye brain fog

I honestly can’t overstate how much this supplement has helped me. I’ve dealt with migraine-related brain fog for years, and after taking Brain Ritual for the first time, I noticed a huge difference within a single day. The brain fog was just... gone.

What’s been even more surprising is that it hasn’t come back. I’m now about a month in, and I feel like I got back a part of myself that I had lost for several years. Being able to think clearly and feel more like myself again has genuinely been life-changing.

My one big complaint: this stuff tastes TERRIBLE 😂. It is absolutely a “hold your nose and drink it” situation.

I’d also love to see a simpler version without the mega-dose vitamins. I’m really curious what specific ingredients are making the difference (my guess is the ketones, because the improvement was so immediate), and a more streamlined formula would make it easier to understand what’s actually helping.

But overall, this has been one of the most impactful supplements I’ve ever tried. I’m very grateful I found it.

Hi there! Thank you so much for sharing your experience with Brain Ritual®. We're thrilled to hear it has made such a positive impact on your life. We appreciate your feedback on the taste and formula, and we'll definitely pass your suggestions along to our team. Thanks again for your kind words and support!

Blessed relief

I have been waking up with migraines 4-6 times a month around 3am for decades.. Now I am finally experiencing relief! Also keeps me regular as an additional bonus. I only take the bedtime dose.

Hi there! We're so glad to hear our product is helping you, and adding a positive boost to your routine. Thanks for sharing your experience!

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Brain Ritual®
Lisa Conroy
So far so good

I have chronic migraines and take Qulipta as a preventative and Nurtec as my rescue medication. Although these meds help, it had gotten to the point where Nurtec wasn’t as effective as it used to be. I saw the ad for Brain Ritual and after researching it I decided to give it a try. The science made sense to me. I have been on it about a month now and I can feel a difference. I had a migraine about a week ago and the Nurtec knocked it out for the first time in a while. I got overheated walking my dog yesterday and I went to bed pain free. That just doesn’t happen for me! It’s hard to explain but my brain feels less heavy. I’m up to two packets a day now and mix it with juice or lemonade. I am hopeful that I will continue to see results.

Hi there, thank you for taking the time to leave us a review. We're so glad to hear that Brain Ritual has been making a positive difference in managing your chronic migraines. We understand how difficult it can be to find effective help, and we're happy to hear that our product has been helping. We hope that you continue to see great results and thank you for choosing Brain Ritual. Have a great day!

This is my 8th week,
Started at 1/4 packet once a day for two weeks.
Results 10/30 down to 1/30 migraine days. Amazing reduction.
I'm at 1/2 packet twice daily now.
My deep sleep increased by 50% in a month. Very nice.
Unfortunately what I'm not losing to migraine days now I seem to lose to fatigue. Serious fatigue.
Don't know yet if it is a side effect of the treatment and if so will it diminish and when.
So far being on BR is a success story, in terms of pain and pharmaceutical use, now only my quality of life needs to follow.

Marta

Hi Marta!

Thank you for taking the time to leave such a detailed and positive review. We are delighted to hear that after 8 weeks, you have seen a significant reduction in your migraine days and an increase in your deep sleep.

We are happy to hear that the product has been successful. We hope that with time, your quality of life will also improve. Thank you for choosing our product and being a part of our success story!

Best,
The Brain Ritual Team

I'm excited to share that I did cut back to one packet per day and I've gone two weeks and two major storms without a headache! Thank you for reminding me that I can vary the dosage. I will be signing back up to continue my subscription :)

Hi Danna! Thank you so much for taking the time to leave us a review. We are thrilled to hear that our product has helped you with your headaches. Thanks for choosing us!

When you say the Brain is hungry, that's a sensation I had so much of the time while cowering in my house with the shades drawn.. wondering if I'd taken meds and wanting to find a food to make it stop. I expressed this over and over again to various doctors and I don't think they understood what I meant. I tried. I feel so much better using Brain Ritual!

Thank you for taking the time to share your experience with. We're so glad to hear that our product has helped you with your hunger sensations and overall well-being. We understand the struggle of trying to explain these feelings to doctors, and we're happy to hear that our product has made a difference for you. If you ever need any assistance or have any questions, please don't hesitate to reach out to our customer service team. We're always here to help!

Best,
The Brain Ritual Team

I have been on it two weeks and no migraine. I have awoken with a mild headache that may have turned into a migraine but drank the ritual and it went away. I also have had a headache before bed and drank the evening dose of ritual and was fine. I'm at 5 grams twice a day. Started out at 4 grams two times a day but stomach upset that now is gone so am gradually increasing dosage. I am also happy with all the vitamins. No more opening several bottles and keeping track what needs to be re purchased. The vitamin D in it is great too.

Thank you so much for sharing your experience! We are happy to hear that our product has been able to help with your migraines and that you have noticed positive changes in your overall health. Thanks again for your review and we hope you continue to enjoy the benefits of our product.

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Brain Ritual®
Shelly S

IT WORKS!!! I’m beyond grateful! You've truly given me my life back! After battling migraines for over 20 years, I still can't believe I no longer have to endure such debilitating pain. Discovering Brain Ritual has been a game-changer! It's definitely the answer to my prayers!!!

Thank you for your glowing review! We are so happy to hear that our product has helped and given you your life back. We are honored to be the answer to your prayers and will continue to provide top-quality products and service. Thank you for choosing Brain Ritual.

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Brain Ritual®
Jennifer U

I was skeptical as well, but I've been on this for 2 months and have not had an aura, I rarely need to take zofran, Ive had some mild headaches here and there but nothing significant. it's been life changing. Only problem is you need to drink a lot of water throughout the day. The ketones makes me so thirsty.

Thank you for sharing your experience! We're so glad to hear that our product has been life changing for you and has helped with your headaches and nausea. We understand the importance of staying hydrated while taking ketones, so we recommend drinking plenty of water throughout the day. Thank you again for your review and we hope you continue to see positive results.

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Brain Ritual®
Kristy K

This product has been really helpful for me, which is why I invest in it! I have significantly less migraines each month.

Thank you for taking the time to leave such a positive review. We are thrilled to hear that it has been helpful in reducing your migraines. Your satisfaction is our top priority and we are grateful for your investment in our product. Thank you for choosing us!

Helps but need 2 servings a day

There should be a 60 servings a month to really see a difference. I needed the 2/day but would run out mid month.

Hi there! Thank you for leaving a review. We're glad to hear that it's been helpful for you. We understand the need for 2 servings a day a
and we want to make sure you see a noticeable difference with our product. Thank you for your feedback and we hope to continue providing you with great results. Have a great day!

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Brain Ritual®
Heather M

It's been an entire month on Brain Ritual and ONE migraine like headache.
Got migraines since puberty so I knew hormones played a role. Ebbed and flowed over the years. Never heard of metabolic migraine and it now makes perfect sense!
I've been to specialists and in programs that are top notch across the US. Tried everything and was still getting them. It's been over 10 years with this weird timing circumstance.
My food triggers kept getting more and more. Esp after dinner. And migraine almost always happened during sleep so no warning to take medicine before it was too late!
No total relief w meds, although CGRP did help some. With side effects of course.
Women's health is no studied enough! And I believe in science and saw this was made in Switzerland. So I took a leap. Wow.
I understand that metabolic can happen at night due to blood sugar fluctuations. And menopause messes with that! This needs to be further studied. I'll be in it if you need participants. Thank you!

Hi there! We are so glad to hear that our product has been helpful for you. It's great to hear that you have found relief from the hormonal and metabolic triggers that can contribute to migraines. We agree that women's health is not studied enough and we are constantly working to further understand and address these issues. We will definitely keep your offer of participation in future studies in mind. Thank you for taking the time to share your experience with our product. We wish you continued success in managing your migraines. Take care!

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Brain Ritual®
Tiffany Atkins
Tiffany Atkins

This stuff is unbelievable! I have been suffering for migraines since I was a teenager and the older I got the more frequently I had them. I have tried most every medication on the market, including monthly Emgality injections, monthly Ajoyve injections and Botox injections every nine weeks. Not only are all of these extremely expensive, they did very little to help. I’ve been taking brain ritual for only three months now, and my migraines have reduced to almost nothing and the ones that I have gotten are very mild. To say that this product has changed my life is a huge understatement.

Hi Tiffany, thank you for leaving such a positive comment. We're so happy to hear that our product has helped reduce your migraines and has had a positive impact on your life. We strive to provide the best products for our customers and we're glad to know that it has made a difference for you. Thank you for choosing us, and please don't hesitate to reach out if you need any further assistance. Have a great day!

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Brain Ritual®
Heather M

I actually think it works! I was very skeptical.

Thank you so much for sharing this, Heather! We totally understand the skepticism, many people feel the same way before trying it. We're really glad to hear you gave Brain Ritual® a chance and that you're noticing a difference. Please keep us posted on how things go for you, and don’t hesitate to reach out if you ever have questions.

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Brain Ritual®
Louise H

Brain Ritual is giving me HOPE again!
I haven't even reached taking the full dose and I'm amazed at how much it's helping me!

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Brain Ritual®
Louise H

Brain Ritual is giving me HOPE again!
I haven't even reached taking the full dose and I'm amazed at how much it's helping me!

Thank you so much for sharing your story, Louise. It truly means a lot to us. We’re really glad to hear that Brain Ritual® has been a helpful part of your routine and that you’ve been noticing a difference.

We’re also so sorry to hear about everything you’ve been going through lately, that sounds like a lot to handle all at once. We’re wishing you the very best with your upcoming hip surgery and a smooth recovery afterward.

And thank you for telling others about Brain Ritual, that kind of support means the world to our team. Please keep us posted on how you’re doing, and if you ever have questions along the way, we’re always here to help.

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Brain Ritual®
Louise H

I thought I'd let you know that I LOVE Brain Ritual! I'm definitely noticing a difference because of it!

A couple days before Christmas, I got sick with what I thought was the flu, but it was actually covid. I stopped eating and drinking everything for a few days and I paid the price for that. I ended up with one of the worse migraines ever. I went to the ER and a CT scan showed my sinuses were swollen and filled. Their migraine cocktail brought the pain down a little, but I started back on Brain Ritual immediately and haven't had one since.

But 2026 seems to be conspiring against me. I went to the Dr for pain in my hip and they found that I'm completely bone on bone and I'll be having a total hip replacement in March. I went for my pre-op today and was told what medications I would need to stop prior to the surgery. Wouldn't you know it's all my migraine medicine and Brain Ritual. I told him if I show up for surgery not talking, wearing my eye mask, and crying, they needed to do the surgery anyway. He told me I could take my medicine after surgery if I needed to. You know Brain Ritual is coming with me!

I'm also telling EVERYONE about it! I've only made it up to 1 stick a day, but there's no doubt it's helping! I am SOOOOO grateful!

Thank you!

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Brain Ritual®
Jennifer C

I'm 3 weeks in and blown away by this product.

Thank you so much for sharing this, Jennifer! We’re so glad to hear that you’re having a great experience with Brain Ritual® after your first few weeks. It really means a lot to us that you took the time to leave a review. Please keep us posted on how things continue to go, and feel free to reach out if you ever have any questions.

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Brain Ritual®
Janice F

I've been using this product since the old packaging ! It has never helped my migraines, but my labs are excellent. It's a great daily vitamin in one glass!
My migraines are no joke, so it would just be me!

Thank you so much for sharing your experience, Janice; and for sticking with us since the earlier packaging! We truly appreciate your honesty.

While everyone’s experience can be different, we’re really glad to hear you still feel it’s been a great daily addition to your routine and that your labs are looking excellent. That means a lot.

Thank you again for taking the time to leave a thoughtful review and for being part of the Brain Ritual® community.

Podcasts

Expert conversations on migraine and brain energy

Dr. Elena Gross joins health and science podcasts to discuss migraine, metabolism, ketosis, and the nutritional needs of the high-performance brain.

The Good Life with Michele Lamoureux podcast episode artwork featuring Dr. Elena Gross

The Good Life with Michele Lamoureux

How to Manage Your Migraines with Neuroscientist Dr. Elena Gross

What if migraines aren't just a neurological nuisance, but a warning signal from your body? In this fascinating conversation, neuroscientist Dr. Elena Gross unpacks the hidden drivers of migraine, from hormonal shifts and oxidative stress to metabolic dysfunction.

Inside Out Health podcast episode artwork featuring Dr. Elena Gross

Inside Out Health

DR. ELENA GROSS The Metabolic Root Cause of Migraines

In this episode, Dr. Gross talks about the brain's massive energy demand and how this, nutrition and other factors, can play a critical role in bringing about migraines.

The Kennetic Hour podcast episode artwork featuring Dr. Elena Gross

~ THE KENNETIC HOUR ~

BRAIN RITUAL - GUEST: DR. ELENA GROSS, PhD. - EP#75

Dr. Gross is an Oxford and Harvard trained neuroscientist. She's the founder and CEO of Keto Swiss, and Brain Ritual, which is the first and only patented medical food formula which addresses energizing the high-performance brain and remove the stigma around migraine headaches. ENJOY...

The Over 50 Health and Wellness Podcast episode artwork featuring Dr. Elena Gross

The Over 50 Health & Wellness Podcast

Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50

In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50.

The Dhru Purohit Show episode artwork featuring Dr. Elena Gross

The Dhru Purohit Show

Brain Doctor: The Root Cause of Headaches & Migraines! - 5 Easy Ways To Prevent It

For years, migraines were seen as something people had to endure or blamed on genetics. Today's guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life.

The Joe Cohen Show episode artwork featuring Dr. Elena Gross

THE JOE COHEN SHOW

Overcoming Chronic Migraines and Fatigue with Dr. Elena Gross

Dr. Elena Gross joins Joe Cohen to share her journey from debilitating chronic migraines to becoming a neuroscience researcher and entrepreneur.

Finding Genius podcast episode artwork featuring Dr. Elena Gross

FINDING GENIUS

Master Your Migraine: Rewiring the Brain & Holistic Healing With Dr. Elena Gross

As a neuroscientist with a Ph.D. in clinical research, Dr. Gross has firsthand experience living with chronic migraines and the lack of tolerable and efficacious treatment options available to relieve them...

The Joel Evan Show episode artwork featuring Dr. Elena Gross

THE JOEL EVAN SHOW

The Neuroscience Behind Migraines - Dr. Elena Gross

In this conversation, Dr. Elena Gross shares her personal journey with migraines and how it led her to explore the multifaceted nature of the condition. She discusses the importance of understanding the neurological and metabolic aspects of migraines, emphasizing the role of hormones, metabolism, and oxidative stress.

MED Nation podcast episode artwork featuring Dr. Elena Gross

MED NATION

Migraine is the Fire Alarm, Not the Fire: Rethinking Treatment with Dr. Elena Gross

In this powerful episode of MED Nation, Dr. Lanier and guest co-host Dr. David Lanier sit down with neuroscientist and KetoSwiss CEO Dr. Elena Gross, whose personal battle with chronic migraines launched a groundbreaking career in metabolic therapy.

Energized with Dr. Mariza podcast episode artwork featuring Dr. Elena Gross

ENERGIZED WITH DR. MARIZA

The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women. A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!

The Thyroid Fixer podcast episode artwork featuring Dr. Elena Gross

The Thyroid Fixer

Got Migraine's? Here's the Answer...

In this must-listen episode of The Thyroid Fixer Podcast, I dive into the world of migraines with neuroscientist and former migraine sufferer, Dr. Elena Gross. We unravel the intricate connections between metabolism, thyroid health, and migraine pain, offering up innovative and science-backed solutions.

The ProLongevity Podcast episode artwork featuring Dr. Elena Gross

The ProLongevity Podcast

Managing Migraine without Meds!

In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management.

Thinking Health Podcast episode artwork featuring Dr. Elena Gross

THINKING HEALTH PODCAST

What Causes Migraines and What You Can Do to Prevent Them From Wreaking Havoc

In this episode, Dr. Gross discusses the causes of migraines, the evolutionary benefit of migraines, the metabolic side of migraines, how keto affects migraines, and more.

Hands holding a Brain Ritual Migraine Medical Food box on a wooden table

Fuel the migraine brain.

A patented medical food with ketone bodies and essential nutrients that support brain energy metabolism.