THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
MCTs and Ketosis for Migraine Support

MCTs and Ketosis for Migraine Support

Brain Ritual Team

Brain Ritual Team 10 minute read

Diet and Supplements

Child holding stomach during an abdominal migraine episode

Abdominal Migraine: An Overlooked Form of Migraine

Brain Ritual Team

Brain Ritual Team 13 minute read

Basics

A person resting in a dim room using a cool cloth for natural migraine relief

How to Get Rid of a Migraine Naturally

Brain Ritual Team

Brain Ritual Team 12 minute read

Lifestyle Hacks

Can Cold Weather Cause Migraines?

Can Cold Weather Cause Migraines?

Brain Ritual Team

Brain Ritual Team 15 minute read

Triggers

Learn what Refractory Migraine means, how it Differs from Chronic Migraine, and the Supportive Strategies that May Help when Migraine Feels Harder to Manage.

Refractory Migraine: Meaning, Challenges, and Support

Brain Ritual Team

Brain Ritual Team 12 minute read

Basics

Common dairy foods on a kitchen counter relating to the question of can dairy cause migraines

Can Dairy Cause Migraines?

Brain Ritual Team

Brain Ritual Team 13 minute read

Triggers

Small amber bottles of peppermint and lavender essential oils with fresh herbs

Best Essential Oil for Migraine: What to Know

Brain Ritual Team

Brain Ritual Team 14 minute read

Alternative Treatments and Therapies

Close up of ear with tragus piercing for migraines

Tragus Piercing for Migraines

Brain Ritual Team

Brain Ritual Team 9 minute read

Lifestyle Hacks

Fresh herbs for migraines including ginger, peppermint, lavender, and feverfew

Herbs for Migraines: Natural Options to Consider

Brain Ritual Team

Brain Ritual Team 15 minute read

Diet and Supplements

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