THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Silhouette of woman standing by window with sunlight streaming in

Vitamin D Migraine Connection: How It May Help

Brain Ritual Team

Brain Ritual Team August 19th, 2025 9 minute read

Diet and Supplements

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Can migraines cause blurry vision?

Brain Ritual Team

Brain Ritual Team August 15th, 2025 9 minute read

Basics

Can migraines cause neck pain?

Can migraines cause neck pain?

Brain Ritual Team

Brain Ritual Team August 12th, 2025 12 minute read

Basics

Woman relaxing with eyes closed while leaning back in a chair

Migraine Stress Management: Practical Ways to Feel More in Control

Brain Ritual Team

Brain Ritual Team August 11th, 2025 17 minute read

Lifestyle Hacks

Foods That Help Migraines Naturally (and Why They Work)

Foods That Help Migraines Naturally (and Why They Work)

Brain Ritual Team

Brain Ritual Team July 22nd, 2025 21 minute read

Diet and Supplements

Assorted foods including cheese, bananas, cured meats, and chips

Migraine Foods to Avoid List: What Might Be Causing Problems at Mealtimes

Brain Ritual Team

Brain Ritual Team July 16th, 2025 22 minute read

Diet and Supplements

How a Bug Bite Could Trigger a Migraine

How a Bug Bite Could Trigger a Migraine

Brain Ritual Team

Brain Ritual Team May 29th, 2025 19 minute read

Lifestyle Hacks

Birth control options and family planning notebook on table

Birth Control Options for Migraine Sufferers: What Works Best?

Brain Ritual Team

Brain Ritual Team May 26th, 2025 17 minute read

Migraine in Women

Brilliant Breakfast Ideas for Migraine Sufferers with fresh fruit

Brilliant Breakfast Ideas for Migraine Sufferers

Brain Ritual Team

Brain Ritual Team May 22nd, 2025 26 minute read

Diet and Supplements

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