Metabolic Migraine 101 with Neuroscientist Elena Gross, PhD

Oxford-trained neuroscientist Dr. Elena Gross shares the details of her life-changing discovery as a clinical research PhD that has allowed her to take her migraines from 20 per month to just a few per year.

Self-paced video course · 9 videos · taught by Dr. Elena Gross, PhD

Course access coming soon

See course outline

Course outline

Two focused modules. Nine short videos.

Dr. Elena Gross breaks the course into two clear parts: first the metabolic science behind migraine, then the practical pillars that help make those patterns easier to understand.

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5 videos

Module 1

Migraine & metabolism

Understand why migraine connects to brain energy, glucose regulation, hormones, and metabolic stress.

01 Migraine = Just a Headache?
02 Why is Metabolism so important for Migraine?
03 What is ATP, metabolism and why is it ESSENTIAL for life and your brain?
04 Hormones - How do they Regulate Metabolism and What Does Insulin Resistance Actually Mean?
05 Discover Ketone Bodies: The World's Oldest Fuel

Two researchers examining a sample in a laboratory

4 videos

Module 2

The four pillars of mastering migraine

Move from theory into the practical pillars Dr. Elena uses to explain metabolic migraine support.

01 Balancing Blood Glucose
02 Increase Antioxidant Capacity and Decrease Oxidative Stress
03 Optimizing Micronutrients
04 Providing the Brain with an Alternative Energy Source

Dr. Elena Gross holding a Brain Ritual box

Instructor

Taught by Dr. Elena Gross.

Dr. Elena Gross is a neuroscientist, clinical researcher, and founder of Brain Ritual. Her work connects lived migraine experience with a scientific focus on brain energy metabolism.

In this course, she explains the discovery that helped her move from frequent migraine attacks toward a more stable daily life.

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Brain Ritual brings ketone bodies plus clinically studied nutrients into one daily migraine medical food.

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