MIGRAINE 101

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
The Missing Link: Metabolism & Migraine

The Missing Link: Metabolism & Migraine

Brain Ritual Team

Brain Ritual Team May 5th, 2025 16 minute read

Metabolism

Person lying in bed holding head with alarm clock in foreground

Migraine Triggers and How They Are Linked to Energy Metabolism

Brain Ritual Team

Brain Ritual Team April 2nd, 2025 2 minute read

Metabolism

Woman holding head in stress while working on laptop

Jargon You Should Know: Oxidative Stress and Inflammation

Brain Ritual Team

Brain Ritual Team March 14th, 2025 5 minute read

Basics

Handwritten note showing Coenzyme Q10 with chemical structure diagram

CoQ10 For Migraines. Does It Really Help?

Brain Ritual Team

Brain Ritual Team March 5th, 2025 14 minute read

Diet and Supplements

Foods rich in vitamin B2 riboflavin including meat cheese eggs spinach and almonds

Unlocking the Power of Riboflavin: A Key Player in Brain Health, Metabolism, and Migraine

Brain Ritual Team

Brain Ritual Team February 27th, 2025 3 minute read

Diet and Supplements

Brain shaped arrangement of healthy foods including salmon avocado blueberries kiwi and almonds

Understanding Bioactive and Human-Identical vs. Non-Bioactive and Non-Numan-Identical Substances

Brain Ritual Team

Brain Ritual Team February 10th, 2025 4 minute read

Diet and Supplements

Magnesium element symbol shown on periodic table block

Unlocking the Power of Magnesium: A Vital Mineral for Brain, Metabolism & Migraine

Brain Ritual Team

Brain Ritual Team February 1st, 2025 4 minute read

Diet and Supplements

Hand holding supplements with other hand holding a glass of water

Navigating the Healthcare Landscape: Supplements, Medical Foods, and Medications Explained

Brain Ritual Team

Brain Ritual Team January 28th, 2025 4 minute read

Diet and Supplements

Close up of ear with tragus piercing for migraines

Tragus Piercing for Migraines

Brain Ritual Team

Brain Ritual Team September 26th, 2025 9 minute read

Lifestyle Hacks

Fresh herbs for migraines including ginger, peppermint, lavender, and feverfew

Herbs for Migraines: Natural Options to Consider

Brain Ritual Team

Brain Ritual Team September 22nd, 2025 15 minute read

Diet and Supplements

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