THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
A calming scene of migraine tea beside a quiet resting space.

Migraine Tea: What May Help and How to Use

Brain Ritual Team

Brain Ritual Team 14 minute read

Diet and Supplements

Turmeric for migraines shown as fresh root and ground spice.

Turmeric for Migraines: What You Need to Know

Brain Ritual Team

Brain Ritual Team 12 minute read

Diet and Supplements

migraine quick picks: cucumber slices and plain yogurt

What to Eat When You Have a Migraine?

Brain Ritual Team

Brain Ritual Team 16 minute read

Diet and Supplements

Silhouette of woman standing by window with sunlight streaming in

Vitamin D Migraine Connection: How It May Help

Brain Ritual Team

Brain Ritual Team 9 minute read

Diet and Supplements

Abstract desert landscape with blurred light streaks

Can migraines cause blurry vision?

Brain Ritual Team

Brain Ritual Team 9 minute read

Basics

Can migraines cause neck pain?

Can migraines cause neck pain?

Brain Ritual Team

Brain Ritual Team 12 minute read

Basics

Woman relaxing with eyes closed while leaning back in a chair

Migraine Stress Management: Practical Ways to Feel More in Control

Brain Ritual Team

Brain Ritual Team 17 minute read

Lifestyle Hacks

Foods That Help Migraines Naturally (and Why They Work)

Foods That Help Migraines Naturally (and Why They Work)

Brain Ritual Team

Brain Ritual Team 21 minute read

Diet and Supplements

Assorted foods including cheese, bananas, cured meats, and chips

Migraine Foods to Avoid List: What Might Be Causing Problems at Mealtimes

Brain Ritual Team

Brain Ritual Team 22 minute read

Diet and Supplements

⇠ Previous Next ⇢