THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Close up of migraine qualification form with pen and stethoscope

Do Migraines Qualify as a Disability? Criteria and Considerations

Brain Ritual Team

Brain Ritual Team April 5th, 2025 14 minute read

Basics

Woman sitting in bed looking out window thoughtfully.

Top Tips for Sleeping Better When You Have a Migraine

Brain Ritual Team

Brain Ritual Team April 3rd, 2025 22 minute read

Lifestyle Hacks

Close-up of a brown eye with visible eyelashes in warm light

Why Do Pupils Dilate During a Migraine?

Brain Ritual Team

Brain Ritual Team March 28th, 2025 14 minute read

Comorbidities and Related Conditions

Woman sitting at table with jar of mustard in front of her

Can Mustard Really Help with Migraines? Exploring the Evidence

Brain Ritual Team

Brain Ritual Team March 26th, 2025 14 minute read

Diet and Supplements

Fresh fruits and vegetables with juicer and glasses of juice

Debunking The Biggest Myths About Juicing and Migraines

Brain Ritual Team

Brain Ritual Team March 21st, 2025 19 minute read

Diet and Supplements

Split image showing person with head pain and scientist working with petri dishes

Migraine vs Meningitis: Understanding the Key Differences

Brain Ritual Team

Brain Ritual Team March 19th, 2025 11 minute read

Comorbidities and Related Conditions

Man holding head in dim room with LED lights glowing

How LED Lights May Trigger Migraines: Symptoms and Solutions

Brain Ritual Team

Brain Ritual Team March 15th, 2025 14 minute read

Triggers

Woman holding head in stress while working on laptop

Jargon You Should Know: Oxidative Stress and Inflammation

Brain Ritual Team

Brain Ritual Team March 14th, 2025 5 minute read

Basics

Illustration of human brain surrounded by glowing virus-like particles

Lyme Disease and Migraines: Symptoms, Causes, and Strategies for Management

Brain Ritual Team

Brain Ritual Team March 12th, 2025 13 minute read

Triggers

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