THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Foods That Help Migraines Naturally (and Why They Work)

Foods That Help Migraines Naturally (and Why They Work)

Brain Ritual Team

Brain Ritual Team 21 minute read

Diet and Supplements

Assorted foods including cheese, bananas, cured meats, and chips

Migraine Foods to Avoid List: What Might Be Causing Problems at Mealtimes

Brain Ritual Team

Brain Ritual Team 22 minute read

Diet and Supplements

How a Bug Bite Could Trigger a Migraine

How a Bug Bite Could Trigger a Migraine

Brain Ritual Team

Brain Ritual Team 19 minute read

Lifestyle Hacks

Birth control options and family planning notebook on table

Birth Control Options for Migraine Sufferers: What Works Best?

Brain Ritual Team

Brain Ritual Team 17 minute read

Migraine in Women

Brilliant Breakfast Ideas for Migraine Sufferers with fresh fruit

Brilliant Breakfast Ideas for Migraine Sufferers

Brain Ritual Team

Brain Ritual Team 26 minute read

Diet and Supplements

DNA double helix illustration surrounded by multiple glowing brain images

Are Migraines Hereditary and Can You Break the Cycle

Brain Ritual Team

Brain Ritual Team 17 minute read

Basics

Woman reading near board on HRT for migraine sufferers

Best HRT for Migraine Sufferers You Need to Know About

Brain Ritual Team

Brain Ritual Team 23 minute read

Migraine in Women

Digital illustration of human brain glowing with neon highlights

Are Migraines a Neurological Disorder? Signs It’s More Serious Than You Think

Brain Ritual Team

Brain Ritual Team 15 minute read

Basics

Split image showing two women holding temples with pained expressions

Comparing Atypical and Typical Migraines: Everything You Need to Know

Brain Ritual Team

Brain Ritual Team 16 minute read

Basics

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