THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Woman sitting on bed pressing temples with eyes closed

Are Migraines a Menopause Symptom? Understanding the Connection

Brain Ritual Team

Brain Ritual Team 18 minute read

Migraine in Women

Alt text: Illustration of basilar migraine and vestibular migraine differences

Basilar Migraine vs Vestibular Migraine: Key Differences Explained

Brain Ritual Team

Brain Ritual Team 16 minute read

Basics

Illustration of human head with brain blood vessels and molecular structure above

The Role of Zinc in Migraine Management

Brain Ritual Team

Brain Ritual Team 13 minute read

Diet and Supplements

Colorful illustration of brain connected to stomach and intestines

Understanding the Connection Between Migraine and IBS

Brain Ritual Team

Brain Ritual Team 20 minute read

Comorbidities and Related Conditions

Woman with closed eyes holding temples in discomfort

Decoding Aura Migraines Without Headache

Brain Ritual Team

Brain Ritual Team 15 minute read

Basics

Close up of migraine qualification form with pen and stethoscope

Do Migraines Qualify as a Disability? Criteria and Considerations

Brain Ritual Team

Brain Ritual Team 14 minute read

Basics

Woman sitting in bed looking out window thoughtfully.

Top Tips for Sleeping Better When You Have a Migraine

Brain Ritual Team

Brain Ritual Team 22 minute read

Lifestyle Hacks

Person lying in bed holding head with alarm clock in foreground

Migraine Triggers and How They Are Linked to Energy Metabolism

Brain Ritual Team

Brain Ritual Team 2 minute read

Metabolism | Triggers

Close-up of a brown eye with visible eyelashes in warm light

Why Do Pupils Dilate During a Migraine?

Brain Ritual Team

Brain Ritual Team 14 minute read

Comorbidities and Related Conditions

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