THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Woman writing in kitchen with fruits and jar of sugar

Does Sugar Trigger or Alleviate Migraines? The Answer Might Surprise You

Brain Ritual Team

Brain Ritual Team 13 minute read

Metabolism

Magnesium element symbol shown on periodic table block

Unlocking the Power of Magnesium: A Vital Mineral for Brain, Metabolism & Migraine

Brain Ritual Team

Brain Ritual Team 4 minute read

Diet and Supplements

Close up of hands writing notes on a wooden desk

Do Migraines Cause Shaky Hands? A Deep Dive into the Connection

Brain Ritual Team

Brain Ritual Team 11 minute read

Comorbidities and Related Conditions

Woman holding head with eyes closed in discomfort.

Bruxism and Its Connection to Migraines: Symptoms & Effective Strategies

Brain Ritual Team

Brain Ritual Team 15 minute read

Comorbidities and Related Conditions

Hand holding supplements with other hand holding a glass of water

Navigating the Healthcare Landscape: Supplements, Medical Foods, and Medications Explained

Brain Ritual Team

Brain Ritual Team 4 minute read

Diet and Supplements

Woman sitting at desk holding head with medical device nearby

Migraines and Heart Palpitations: Causes and Potential Solutions

Brain Ritual Team

Brain Ritual Team 13 minute read

Comorbidities and Related Conditions

Desk with computer, blue light glasses, and lamp

Top Strategies to Minimize Blue Light Exposure for Migraine Relief

Brain Ritual Team

Brain Ritual Team 16 minute read

Triggers

Cozy living room scene with tea medicine book and woman standing

Exploring the Autoimmune-Migraine Connection: Symptoms and Solutions

Brain Ritual Team

Brain Ritual Team 16 minute read

Comorbidities and Related Conditions

Person driving a car on rainy highway at sunset

How Driving Can Trigger Migraines and What You Can Do About It

Brain Ritual Team

Brain Ritual Team 16 minute read

Triggers

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