THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Salmon, avocado, nuts, and greens on table with woman behind

The Ketogenic Diet and Migraine: Everything You Must Know

Brain Ritual Team

Brain Ritual Team 24 minute read

Diet and Supplements

Chiropractor adjusting woman’s neck in bright clinic office

How Often Should You Go to Chiropractor for Migraines

Brain Ritual Team

Brain Ritual Team 9 minute read

Alternative Treatments and Therapies

Foods rich in vitamin B2 riboflavin including meat cheese eggs spinach and almonds

Unlocking the Power of Riboflavin: A Key Player in Brain Health, Metabolism, and Migraine

Brain Ritual Team

Brain Ritual Team 3 minute read

Diet and Supplements

Woman pressing her temples with eyes closed in pain.

Can a Pinched Nerve Cause Migraine? Breaking Down Nerve-Related Migraines

Brain Ritual Team

Brain Ritual Team 10 minute read

Triggers

Close-up of golden oil drop with visible surface bubbles

How Magnesium Oil Could Help With Migraine Headaches

Brain Ritual Team

Brain Ritual Team 14 minute read

Alternative Treatments and Therapies

Woman holding head with UTI and migraines sign nearby

How Can A UTI Cause Migraines And What To Do About It

Brain Ritual Team

Brain Ritual Team 14 minute read

Triggers

Gift box, headphones, and diffuser on wooden table

Best Gifts for Migraine Sufferers Worth Every Penny

Brain Ritual Team

Brain Ritual Team 22 minute read

Lifestyle Hacks

Brain shaped arrangement of healthy foods including salmon avocado blueberries kiwi and almonds

Understanding Bioactive and Human-Identical vs. Non-Bioactive and Non-Numan-Identical Substances

Brain Ritual Team

Brain Ritual Team 4 minute read

Diet and Supplements

Glass of citrus electrolyte drink with lemon and mint

Best Electrolyte Drinks for Migraines and Frequent Migraine Attacks

Brain Ritual Team

Brain Ritual Team 18 minute read

Diet and Supplements

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