THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Woman practicing yoga stretch on mat in bright room

Effective Physical Therapy Exercises for Migraine Management

Brain Ritual Team

Brain Ritual Team November 18th, 2024 12 minute read

Alternative Treatments and Therapies

Histamine Intolerance and Migraine illustration of foods and brain reaction

Histamine Intolerance and Migraine: What’s the Correlation?

Brain Ritual Team

Brain Ritual Team November 17th, 2024 17 minute read

Triggers

Split image showing stressed person illustration beside ashwagandha roots and leaves

Ashwagandha and Migraine: Can This Adaptogen Provide Help?

Brain Ritual Team

Brain Ritual Team November 8th, 2024 14 minute read

Diet and Supplements

Person sitting in recliner wearing headphones under soft red light

Is Red Light Therapy Effective for Migraines? A Deep Dive

Brain Ritual Team

Brain Ritual Team November 6th, 2024 17 minute read

Alternative Treatments and Therapies

Abstract illustration of ear pain and nerve signals with migraines.

Can Ear Infections Lead to Migraines? A Comprehensive Overview

Brain Ritual Team

Brain Ritual Team November 2nd, 2024 15 minute read

Triggers

Brain illustration with flu season symbols affecting migraine symptoms

Managing Migraine Symptoms During Flu Season: Tips and Strategies

Brain Ritual Team

Brain Ritual Team November 1st, 2024 17 minute read

Triggers

Fluffy white pillow placed on neatly made bed

How to Choose the Perfect Pillow to Alleviate Migraine

Brain Ritual Team

Brain Ritual Team October 25th, 2024 19 minute read

Best Devices and Practical Tips

Close up of human eye with glowing light effects

How Floaters and Migraines Affect Your Vision and Headaches

Brain Ritual Team

Brain Ritual Team October 23rd, 2024 16 minute read

Comorbidities and Related Conditions

Candle surrounded by small bottles and fresh herbs

Exploring Homeopathic Options for Migraine Management

Brain Ritual Team

Brain Ritual Team October 18th, 2024 11 minute read

Alternative Treatments and Therapies

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