THE MIGRAINE JOURNAL

Expert Knowledge and Tips to Master Your Migraine
By Dr. Elena Gross, Oxford-trained Neuroscientist and Former Chronic Migraine Sufferer
Brain shaped arrangement of healthy foods including salmon avocado blueberries kiwi and almonds

Understanding Bioactive and Human-Identical vs. Non-Bioactive and Non-Numan-Identical Substances

Brain Ritual Team

Brain Ritual Team February 10th, 2025 4 minute read

Diet and Supplements

Glass of citrus electrolyte drink with lemon and mint

Best Electrolyte Drinks for Migraines and Frequent Migraine Attacks

Brain Ritual Team

Brain Ritual Team February 7th, 2025 18 minute read

Diet and Supplements

Woman writing in kitchen with fruits and jar of sugar

Does Sugar Trigger or Alleviate Migraines? The Answer Might Surprise You

Brain Ritual Team

Brain Ritual Team February 5th, 2025 13 minute read

Metabolism

Magnesium element symbol shown on periodic table block

Unlocking the Power of Magnesium: A Vital Mineral for Brain, Metabolism & Migraine

Brain Ritual Team

Brain Ritual Team February 1st, 2025 4 minute read

Diet and Supplements

Close up of hands writing notes on a wooden desk

Do Migraines Cause Shaky Hands? A Deep Dive into the Connection

Brain Ritual Team

Brain Ritual Team January 31st, 2025 11 minute read

Comorbidities and Related Conditions

Woman holding head with eyes closed in discomfort.

Bruxism and Its Connection to Migraines: Symptoms & Effective Strategies

Brain Ritual Team

Brain Ritual Team January 29th, 2025 15 minute read

Comorbidities and Related Conditions

Woman sitting at desk holding head with medical device nearby

Migraines and Heart Palpitations: Causes and Potential Solutions

Brain Ritual Team

Brain Ritual Team January 24th, 2025 13 minute read

Comorbidities and Related Conditions

Desk with computer, blue light glasses, and lamp

Top Strategies to Minimize Blue Light Exposure for Migraine Relief

Brain Ritual Team

Brain Ritual Team January 23rd, 2025 16 minute read

Triggers

Cozy living room scene with tea medicine book and woman standing

Exploring the Autoimmune-Migraine Connection: Symptoms and Solutions

Brain Ritual Team

Brain Ritual Team January 18th, 2025 16 minute read

Comorbidities and Related Conditions

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