Diet and Supplements

Learn how food choices and targeted supplements can influence migraine patterns. This section covers nutrient strategies, ingredient guidance, and metabolic support.
Assorted foods including cheese, bananas, cured meats, and chips

Migraine Foods to Avoid List: What Might Be Causing Problems at Mealtimes

Brain Ritual Team

Brain Ritual Team July 16th, 2025 22 minute read

Diet and Supplements

Brilliant Breakfast Ideas for Migraine Sufferers with fresh fruit

Brilliant Breakfast Ideas for Migraine Sufferers

Brain Ritual Team

Brain Ritual Team May 22nd, 2025 26 minute read

Diet and Supplements

Illustration of human head with brain blood vessels and molecular structure above

The Role of Zinc in Migraine Management

Brain Ritual Team

Brain Ritual Team April 16th, 2025 13 minute read

Diet and Supplements

Woman sitting at table with jar of mustard in front of her

Can Mustard Really Help with Migraines? Exploring the Evidence

Brain Ritual Team

Brain Ritual Team March 26th, 2025 14 minute read

Diet and Supplements

Fresh fruits and vegetables with juicer and glasses of juice

Debunking The Biggest Myths About Juicing and Migraines

Brain Ritual Team

Brain Ritual Team March 21st, 2025 19 minute read

Diet and Supplements

Dark chocolate bar with cocoa beans on wooden table

Cocoa and Migraines: Myth or Truth?

Brain Ritual Team

Brain Ritual Team March 6th, 2025 15 minute read

Diet and Supplements

Salmon, avocado, nuts, and greens on table with woman behind

The Ketogenic Diet and Migraine: Everything You Must Know

Brain Ritual Team

Brain Ritual Team March 1st, 2025 24 minute read

Diet and Supplements

Foods rich in vitamin B2 riboflavin including meat cheese eggs spinach and almonds

Unlocking the Power of Riboflavin: A Key Player in Brain Health, Metabolism, and Migraine

Brain Ritual Team

Brain Ritual Team February 27th, 2025 3 minute read

Diet and Supplements

Brain shaped arrangement of healthy foods including salmon avocado blueberries kiwi and almonds

Understanding Bioactive and Human-Identical vs. Non-Bioactive and Non-Numan-Identical Substances

Brain Ritual Team

Brain Ritual Team February 10th, 2025 4 minute read

Diet and Supplements

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