Diet and Supplements

Learn how food choices and targeted supplements can influence migraine patterns. This section covers nutrient strategies, ingredient guidance, and metabolic support.
Salmon, avocado, nuts, and greens on table with woman behind

The Ketogenic Diet and Migraine: Everything You Must Know

Brain Ritual Team

Brain Ritual Team March 1st, 2025 24 minute read

Diet and Supplements

Glass of citrus electrolyte drink with lemon and mint

Best Electrolyte Drinks for Migraines and Frequent Migraine Attacks

Brain Ritual Team

Brain Ritual Team February 7th, 2025 18 minute read

Diet and Supplements

Himalayan pink salt in wooden spoon and bowl with candles and leaves for migraine relief

Using Himalayan Salt for Migraines: Ultimate Guide

Brain Ritual Team

Brain Ritual Team December 24th, 2024 15 minute read

Diet and Supplements

Pile of creatine powder beside brain network illustration

Creatine and Migraines: Everything You Need To Know

Brain Ritual Team

Brain Ritual Team November 29th, 2024 16 minute read

Diet and Supplements

Assorted potassium rich foods including bananas avocado spinach apricots and almonds

Understanding Potassium and Its Role in Migraine Management

Brain Ritual Team

Brain Ritual Team November 28th, 2024 18 minute read

Diet and Supplements

Split image showing stressed person illustration beside ashwagandha roots and leaves

Ashwagandha and Migraine: Can This Adaptogen Provide Help?

Brain Ritual Team

Brain Ritual Team November 8th, 2024 14 minute read

Diet and Supplements

Wooden bowl of Celtic salt with lavender sprigs

Understanding the Benefits of Celtic Salt for Migraines

Brain Ritual Team

Brain Ritual Team October 14th, 2024 17 minute read

Diet and Supplements

Man holding head with red highlighted pain area

B12 Deficiency and Migraine: Everything You Need to Know

Brain Ritual Team

Brain Ritual Team August 5th, 2024 7 minute read

Diet and Supplements

Olive oil being poured into glass bowl with olives on wooden table

The Virginity Lie & How to Find REAL Extra Virgin Olive Oil

Brain Ritual Team

Brain Ritual Team November 11th, 2023 7 minute read

Diet and Supplements

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