Brain Ritual Team

Brain Ritual Team

Brain Ritual was founded by Dr. Elena Gross, a neuroscientist, PhD in clinical research and most importantly - a former chronic migraine sufferer. The lack of tolerable and efficacious treatment options for migraine led her to pursue a MSc in Neuroscience at the University of Oxford and a PhD in Clinical Research at the University of Basel, with the goal of having better understanding of this common and debilitating disease and ultimately improving clinical care.

Dr. Gross is the inventor of four patents. Her migraine research papers have been published in high-ranking journals, such as Nature Neurology. She is particularly passionate about the benefits of ketosis and other nutritional interventions, the role of mitochondrial functioning and energy metabolism in brain health & neurological diseases (particularly migraine), as well as increasing our health span via disease prevention.


Dark chocolate bar with cocoa beans on wooden table

Cocoa and Migraines: Myth or Truth?

Brain Ritual Team

Brain Ritual Team March 6th, 2025 15 minute read

Diet and Supplements

Salmon, avocado, nuts, and greens on table with woman behind

The Ketogenic Diet and Migraine: Everything You Must Know

Brain Ritual Team

Brain Ritual Team March 1st, 2025 24 minute read

Diet and Supplements

Chiropractor adjusting woman’s neck in bright clinic office

How Often Should You Go to Chiropractor for Migraines

Brain Ritual Team

Brain Ritual Team February 27th, 2025 9 minute read

Alternative Treatments and Therapies

Foods rich in vitamin B2 riboflavin including meat cheese eggs spinach and almonds

Unlocking the Power of Riboflavin: A Key Player in Brain Health, Metabolism, and Migraine

Brain Ritual Team

Brain Ritual Team February 27th, 2025 3 minute read

Diet and Supplements

Woman pressing her temples with eyes closed in pain.

Can a Pinched Nerve Cause Migraine? Breaking Down Nerve-Related Migraines

Brain Ritual Team

Brain Ritual Team February 21st, 2025 10 minute read

Triggers

Close-up of golden oil drop with visible surface bubbles

How Magnesium Oil Could Help With Migraine Headaches

Brain Ritual Team

Brain Ritual Team February 19th, 2025 14 minute read

Alternative Treatments and Therapies

Woman holding head with UTI and migraines sign nearby

How Can A UTI Cause Migraines And What To Do About It

Brain Ritual Team

Brain Ritual Team February 14th, 2025 14 minute read

Triggers

Gift box, headphones, and diffuser on wooden table

Best Gifts for Migraine Sufferers Worth Every Penny

Brain Ritual Team

Brain Ritual Team February 12th, 2025 22 minute read

Lifestyle Hacks

Brain shaped arrangement of healthy foods including salmon avocado blueberries kiwi and almonds

Understanding Bioactive and Human-Identical vs. Non-Bioactive and Non-Numan-Identical Substances

Brain Ritual Team

Brain Ritual Team February 10th, 2025 4 minute read

Diet and Supplements

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