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365

reviews

Replenish Your Brain. Master Migraine.

Let Food Be Thy Medicine.

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Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms.

Doctor Formulated

Female Founded

Clinically Tested Ingredients

Safe (Drug-Free)

"Holy smokes, it makes a wonder of difference for my ability to recover and function again.”

Dr. Jaime Seeman

"The first thing I've come across that has seriously helped me."

Jack

"I don't normally do reviews, but I have to say that this really works!"

Erinn

"Mom of two. Since taking this, I've not had a single migraine. Highly highly recommended.”

Giovanna

"I felt a migraine coming on this morning, had one sachet, and it went away."

Dr. Ally Houston

"Brain Ritual has been a 180 turnaround for my life.”

Jennifer

"I recommended it, and I can't wait to hear from patients that have migraines."

Jacky

"1000% recommend it if you're ready to get back to living your life without migraine ruling over you.”

Jessica

"Most Innovative Brain Health Product of 2024"

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Advised by Renowned Medical Professionals

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Dr. Adrian Soto

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Dr. Soto, medical doctor specialized in internal medicine, has a PhD from the University of Oxford, where he researched the potential clinical applications of exogenous ketone bodies. Adrian has successfully led various clinical trials.

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Prof. Dr. Jan Schoenen

Dr. Schoenen, global expert on metabolism and migraine, was an International Fogarty Fellow in the Departments of Neurology and Neuropathology of the Massachusetts General Hospital-Harvard Medical School where he obtained certificates in Clinical Neurophysiology and Neuropathology.

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Prof. Dr. Peter Goadsby

Dr. Goadsby is one of the world’s leading migraine experts and a professor at King’s College London and UCLA. He is on the board of directors for the American Headache Society, the American Migraine Foundation, and the American Registry Migraine Research.

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Dr. Thomas Beck

Dr. Beck was the former head of the Nestle Research Centre and is now head of R&D at DSM-Firmenich, a global leader in health, nutrition, and bioscience. He brings a wealth of experience in the supplement/nutraceutical and life/health sciences industries.

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Dr. Ulrich Mayerhöffer

Dr. Mayerhöffer is a PhD in organic chemistry (University of Würzburg) and has 12 years of experience in process chemistry. He is currently heading chemical development at Arxada and has previously worked at process development at Lonza.

From 20 Migraines Per Month to None

A Personal Message from Dr. Elena Gross

Your brain consumes about 20% of your body's energy, even at rest, to maintain essential functions. When energy levels drop, it may trigger emergency responses like migraines, which serve as distress signals of low brain fuel.

Learn how Oxford-trained neuroscientist, Dr. Elena Gross, formulated Brain Ritual with the help of healthcare veterans to find a solution for her chronic migraine.

Brain Ritual provides your brain with its preferred fuel source, ketone bodies, plus minerals, nutrients, and antioxidants for it to overcome its energy deficiency.

Fuels

Ketone Bodies and Amino Acids

Protects

Vitamins and Antioxidants

Hydrates

Electrolytes and Trace Minerals

Developed in Switzerland | U.S. patent no. 11,166,928

A patented formula with migraine-relevant dosages of clinically-proven ingredients that changes lives.

🔥 Ketones are a powerful clean fuel for the brain — especially when sugar isn’t doing the job.


• They help you feel clear-headed, reduce brain inflammation, and support long-lasting energy.

• The ketones in Brain Ritual are ready to use — no fasting or strict keto diet required.


Brain Ritual contains 4800mg of the human-identical ketone body D-Beta-Hydroxy-butyrate (as R-3-Hydroxybutyric Acid Calcium Magnesium Salts).


Your brain needs fuel or it'll enter a warning state, just like the light when your car's running on empty. Glucose is the brain's primary fuel but it can’t be stored for long and in migraine patients, glucose transport can be impaired so they need ketone bodies, which is the brain’s preferred energy source and a powerful alternative to glucose.


How do you get these awesome things? Fasting and/or following a strict keto diet are the main ways, which is hard to impossible for most people to sustain, especially for migraine patients because ketone bodies are manufactured in the liver and using medications can hurt this. How else? Supplement with human-identical (i.e. effective and liver-safe) ketone bodies like Brain Ritual that your liver would be making with a keto diet or a fasting state.


But ketone bodies don’t just become brain energy — they need support from vitamins, minerals, and antioxidants in migraine-relevant dosages to be converted to energy that your brain can use.

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How It Works

World’s #1 migraine medical food

Introducing your new brain ritual

Three simple steps to mastering migraine metabolically:

1. Mix

Mix to dissolve Brain Ritual in cold water (about 16 oz).

2. Drink

Drink one serving daily or two if you suffer more frequent or severe migraine.

3. Master

Nourish your brain with the nutrients it needs.

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First Do No Harm, Then Let Food Be Thy Medicine

It’s what’s inside that matters

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Drug Free

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Sugar Free

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Gluten Free

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Dairy Free

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GMO Free

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No Artificial Flavors

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Vegan

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Keto Friendly

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Brain Ritual Is a More-In-One Solution

Give Your Brain What It Craves (Drug-Free!)

Brain Ritual® stands out due to its unique combination of features and addressing a root cause, rather than the pain.


• It is a patented product, ensuring a novel approach not found in other migraine supplements or drugs.


• Utilizing bio-active ingredients, Brain Ritual® offers enhanced efficacy in nourishing the brain and supporting energy metabolism.


• Created by a former chronic migraine patient, it is designed with firsthand insight into the needs of migraine sufferers.


• Unlike many migraine drugs, Brain Ritual® has no systemic side effects, making it a safer option for long-term use.


• As a specialized migraine medical food, it goes beyond typical supplements by addressing specific nutritional deficiencies linked to migraine.


• It is backed by Swiss science, ensuring high standards of quality and efficacy.


These combined attributes make Brain Ritual® a superior and comprehensive choice for those seeking a different way to migraine management.


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Get the TRUTH About What Contributes to Migraine

Struggling to find a way out of the migraine vicious cycle?

Our "Mastering Migraine" White Paper provides a clear and coherent map to safely guide you along your "Mastering Migraine" Journey. It is based on scientific research, inspired by evolution and tested by migraine patients like you and our founder.


Take the first step and get access to this entirely free resource now!

Our Principles

Redefining brain health

Our brains are central to our health. To take care of them, we must redefine how we view and approach brain health conditions.

In our fast-paced world, our brains are functioning at higher capacities than ever before and often with less nutrients—both on a macro- and micronutrient level. For us, redefining brain health means studying possible root causes of brain conditions and addressing the management of conditions with nutrition.

Our goal is to help the brain function optimally in a natural way without the harsh side effects of drugs.

Help thy fellow migraine sufferer

We understand the physical, social, and emotional toll that migraine can

cause. Migraine is more than a headache.

It can lead to social isolation and a feeling of loss of control over one’s own lifestyle. It takes empathy, emotional support and a community of caring people to help you regain the strength to live your life the way you want. We have built and are growing a strong community to help migraine sufferers accept the presence of this neurological condition while confidently taking steps to minimize the occurrence of migraine attacks.

High quality standards

We are scientists with exceptionally high Swiss quality standards based on state-of-the-art research.

• We use the highest quality ingredients on the market when developing our formulations.

• We carefully select partners who use state-of-the-art manufacturing processes.

• We value top notch customer service and are committed to providing a positive product experience

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Frequently asked questions

See all FAQ →

More Resources to Tackle Your Migraine

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Ketone bodies are the brain’s preferred food source.

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Is Red Light Therapy Effective for Migraines? A Deep Dive

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Based on 365 reviews
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Before Brain Ritual I canceled trips, missed work, lost hope. After six months I’ve reclaimed so much time and joy. Thank you to the team who created this.

I’m on month 4 and still going strong. My migraines are 70% less frequent, my sleep is better, and my brain feels clear again. didn’t expect that combo.

My migraines used to ruin vacations. Every trip ended with me locked in a hotel room with blackout curtains. Brought Brain Ritual to Mexico last month—no migraines all week. I finally got to enjoy sunsets again 😎🌴

my doc said it’s safe long term so i’m staying on it. i’m just too happy with how i feel now 😌

I still have rare attacks, but they’re shorter and less intense. My rescue-medication use is down by half. Such progress compared to before.

I had constant migraine with aura. Brain Ritual changed that: fewer auras, less intense attacks, more functional days. I’m so much more present for my family now.

I’m grateful for the money-back guarantee because I needed to try it and see. I’m glad I did — this is now part of my daily routine and it matters.

Light, sound and scent triggers used to ruin my weekends. Now I enjoy brunch, loud music, and social events without fear. Brain Ritual made that possible.

My teenage daughter has had migraines since middle school. Nothing helped, even prescription meds. We both tried Brain Ritual together (I get them too) and we’ve both seen fewer attacks and way milder symptoms. Feels like a blessing tbh 💕

My pain scale dropped from 9s to like 3s. I can actually think and move without feeling punished by my own body. Brain Ritual gave me that freedom 🕊️

We are so happy to hear that Brain Ritual® has provided you with help from your migraines. It's great to know that our product has helped improve your pain scale and overall quality of life. Thank you for choosing Brain Ritual® and we hope it continues to bring you freedom from discomfort. ️

So far so good!

So far so good! I am two weeks in and have reduced Imitrex from daily to about 1x per week.

Thank you for taking the time to leave a review! We're really happy to hear that our Brain Ritual® Migraine Medical Food is helping to reduce your Imitrex usage. Keep up the good work and please don't hesitate to reach out if you have any questions or concerns.

Angela C

Loved it! Super informative and engaging — I learned so much about how migraines really work. Definitely worth watching for anyone who’s been struggling for answers.

Powerful tale to tell

The course was great! Dr. Elena has a powerful personal tale to tell. The holistic approach is right up my alley and I really appreciate the effort put into tackling this complex issue.

Hi there,

Thank you for your kind words about our Metabolic Migraine 101 course with Dr. Elena. We're so glad to hear that you found her personal story powerful and that the holistic approach resonated with you. Thank you for recognizing the effort that goes into addressing such a complex issue. We hope you continue to find value in the course. Let us know if you have any questions or feedback along the way.

Best.

Very insightful!

I found the course to be quite insightful and further it was enjoyable to watch! would recommend to anyone with migraine or headache.

Thank you so much for your kind words! We are happy to hear that you found our course insightful and enjoyable. We hope it provided valuable information for managing migraines and headaches. Thank you for recommending it to others. Best of luck in your wellness journey.

I started tracking my headaches in an app last year. Since Brain Ritual, I’ve gone from 17 headache days a month down to 4. That’s not just improvement, that’s freedom. I can finally plan things again without fear 🙏

I work in design and bright screens used to destroy me. Brain Ritual somehow built up my tolerance. No more constant sunglasses indoors 😂

The content addresses so many layers: brain energy, triggers, diet, nutrients, lifestyle. If someone told me earlier migraines were about metabolism I would have scoffed—now I’m a believer.

Thank you so much for taking the time to leave a review for Metabolic Migraine 101. We are really happy to hear that the content resonated with you and that you found it to be informative and helpful. We're glad to have you on board as a believer in the connection between migraines and metabolism. Thank you for being a part of our community!

Honestly, I was skeptical of yet another migraine program—but the fact this was developed by a neuroscientist and former chronic migraineur made it different. And it delivered.

Empowering

I’ve suffered migraines for over a decade and found this course incredibly clear. Dr. Gross breaks down what’s really going on—metabolism, lifestyle, nutrition—and I feel empowered rather than hopeless.

I recently discovered Brain Ritual at a brain health conference where I had the great pleasure of meeting Dr. Gross and hearing her remarkable story. I’ve been a longtime migraine sufferer and very excited to try this - I’ve only been taking it a few days (very grateful for the sample Dr. Gross gifted me at the conference :pray:) but no migraines yet so crossing my fingers that continues!! I am ramping up to the full packet per day and will try to make it to the two daily suggested. Will report back next month on my progress. Good luck fellow migraine champs!!

When storms rolled in, I could predict a migraine before the thunder even hit. Started Brain Ritual in March and the spring season passed without a single weather migraine. That’s a miracle where I live 🌧️

After years of feeling like I was chasing causes, this course helped me connect the dots. I feel I’ve moved from confusion to clarity—and that’s huge.

Thank you for sharing your experience with the course. We are so glad to hear that our course has helped you connect the dots and move from confusion to clarity. That is definitely a huge accomplishment! We appreciate your feedback and wish you continued success on your journey towards managing your migraines.

I couldn't take the stevia version so I was very excited when the new formula came out but unfortunately I'm not seeing the effects I was hoping for heading into my 4th week. I did read in various places that it can take several months for people so I'm staying committed and remain hopeful!

Thank you for sharing your experience with our Brain Ritual. We apologize that the new formula didn't have the desired effect for you. We understand that everyone's body responds differently and it may take some time to see the full benefits. We appreciate your commitment and hope that you continue to see improvements in the coming months. If you have any further concerns, please don't hesitate to reach out to us. Have a great day!

I tested skipping a day of Brain Ritual and felt the dull creeping pain return. That taught me what I already knew: this works for me and I’ll stay on it.

Best product I've ever had!

I had an accident over nine years ago and have suffered from permanent headaches ever since. I tried numerous therapies and medications (opioids) and even underwent brain surgery, but nothing really helped.

My doctor introduced me to Brain Rituals, and I thought I might as well give it a try—if it doesn’t help, it certainly won’t hurt. And what can I say? I am absolutely thrilled! I have tried so many things, but after just the first pack, I noticed a significant difference: the intensity of my pain decreased noticeably.

Then I became pregnant and struggled with extreme nausea. Unfortunately, I didn’t have Brain Rituals at home during the first four months, and it was really awful. I had already experienced this during my first pregnancy and thought I just had to endure it. But then my order from the USA finally arrived, and I was so excited.

The amazing thing was that this time it didn’t just help with my headaches—my nausea improved significantly as well! At first, I thought it might be a coincidence, so I deliberately skipped Brain Rituals for a day—and immediately, the nausea worsened again.

I am so grateful to have found Brain Rituals! It helps me tremendously—not only with my headaches but also with pregnancy-related nausea. I wholeheartedly recommend this supplement to anyone suffering from headaches or pregnancy nausea. I could feel a massive improvement after just the first pack.

Wow — thank you so much for sharing your journey with us! We’re truly touched to hear how much Brain Ritual® has been helping you, especially after everything you’ve been through. It means the world to know it’s bringing you relief and support during such important times in your life.

We’re so grateful you found us and took the time to share your story. Sending you lots of love and continued wellness ahead!