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The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

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Metabolism MCTs and Ketosis for Migraine Support

MCTs and Ketosis for Migraine Support

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Triggers Illustration showing overlapping migraine triggers such as light, stress, and diet factors

Understanding Migraine Triggers

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Basics Child holding stomach during an abdominal migraine episode

Abdominal Migraine: An Overlooked Form of Migraine

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Lifestyle Hacks A person resting in a dim room using a cool cloth for natural migraine relief

How to Get Rid of a Migraine Naturally

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Triggers Can Cold Weather Cause Migraines?

Can Cold Weather Cause Migraines?

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Basics Learn what Refractory Migraine means, how it Differs from Chronic Migraine, and the Supportive Strategies that May Help when Migraine Feels Harder to Manage.

Refractory Migraine: Meaning, Challenges, and Support

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Triggers Common dairy foods on a kitchen counter relating to the question of can dairy cause migraines

Can Dairy Cause Migraines?

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Alternative Treatments and Therapies Small amber bottles of peppermint and lavender essential oils with fresh herbs

Best Essential Oil for Migraine: What to Know

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Lifestyle Hacks Close up of ear with tragus piercing for migraines

Tragus Piercing for Migraines

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Diet and Supplements Fresh herbs for migraines including ginger, peppermint, lavender, and feverfew

Herbs for Migraines: Natural Options to Consider

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