Journal

The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

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woman in shadow representing aura migraine

What Causes Aura Migraines? Triggers and Mechanisms

Common visual patterns seen during Migraine Aura

Migraine Aura: What It Is and Why It Happens

Person with facial pressure showing sinus headache vs migraine

Sinus Headache vs Migraine: How to Tell the Difference

Migraine vs tension headache showing neurological sensitivity and muscle tension

Migraine vs Tension Headache: How to Tell the Difference

Migraine vs headache showing localized head pain versus broader brain involvement

Migraine vs Headache: How to Tell the Difference

Illustration comparing cluster headache vs migraine symptom patterns over time

Cluster Headache vs Migraine: How to Tell the Difference

Brain systems involved in migraine energy regulation and sensory processing

A Look at What Causes Migraines?

Migraine in Women

Hormones and migraines affecting brain energy and sensory processing

Hormones and Migraines: What You Need to Know

Migraine in Women

Woman pausing with eyes lowered during an estrogen and migraines with aura episode

Estrogen and Migraines with Aura

Diet and Supplements

Nutrition and Migraine Support

Nutrition and Migraine Support