Journal

The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

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Filter articles by category Lifestyle Hacks
Lifestyle Hacks A person resting in a dim room using a cool cloth for natural migraine relief

How to Get Rid of a Migraine Naturally

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Lifestyle Hacks Close up of ear with tragus piercing for migraines

Tragus Piercing for Migraines

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Lifestyle Hacks Woman relaxing with eyes closed while leaning back in a chair

Migraine Stress Management: Practical Ways to Feel More in Control

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Lifestyle Hacks Woman walking in the forest at golden hour, to represent how a bug bite could trigger a migraine article

How a Bug Bite Could Trigger a Migraine

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Lifestyle Hacks Woman sitting in bed looking out window thoughtfully.

Top Tips for Sleeping Better When You Have a Migraine

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Lifestyle Hacks Gift box, headphones, and diffuser on wooden table

Best Gifts for Migraine Sufferers Worth Every Penny

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Lifestyle Hacks Construction worker wearing hard hat working on computer with bright sunlight through window

List of 40 Worst Jobs For Migraine Sufferers: Alternatives & Management Tips

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Lifestyle Hacks Woman painting colorful artwork with sunlight streaming through window

Healing Through Art: How Migraine Sufferers Create Meaningful Artwork

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Lifestyle Hacks Woman sitting in park beside golden retriever wearing service dog vest

Migraine Service Dogs: Qualifications, Benefits & Process

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The medical food behind the reading
From BrainRitual

The medical food behind the reading

A daily ketogenic medical food for the dietary management of migraine, developed in Switzerland.

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