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The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

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Filter articles by category Triggers
Triggers Migraine Light Sensitivity: Why Light, Sound and Movement Can Feel Harder

Migraine Light Sensitivity: Why Light, Sound and Movement Can Feel Harder

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Triggers Wave of electrical activity spreading across the brain cortex (migraine aura)

What Causes Aura Migraines? Triggers and Mechanisms

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Triggers Brain systems involved in migraine energy regulation and sensory processing

A Look at What Causes Migraines?

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Triggers Illustration showing overlapping migraine triggers such as light, stress, and diet factors

Understanding Migraine Triggers

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Triggers Can Cold Weather Cause Migraines?

Can Cold Weather Cause Migraines?

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Triggers Common dairy foods on a kitchen counter relating to the question of can dairy cause migraines

Can Dairy Cause Migraines?

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Triggers Man holding head in dim room with LED lights glowing

How LED Lights May Trigger Migraines: Symptoms and Solutions

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Triggers Illustration of human brain surrounded by glowing virus-like particles

Lyme Disease and Migraines: Strategies for Management

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Triggers Woman pressing her temples with eyes closed in pain.

Can a Pinched Nerve Cause Migraine? Breaking Down Nerve-Related Migraines

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Triggers Woman hydrating with a glass of water for an article on how a UTI could cause migraines and what to do

How Can A UTI Cause Migraines And What To Do About It

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