Replenish Your Brain. Master Migraine.

Let Food Be Thy Medicine.

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Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms.

Doctor Formulated

Female Founded

Clinically Tested Ingredients

Safe (Drug-Free)

Customer & Clinician Testimonials

Honest reviews from people like you

"Holy smokes, it makes a wonder of difference for my ability to recover and function again.”

Dr. Jaime Seeman

"The first thing I've come across that has seriously helped me."

Jack

"I don't normally do reviews, but I have to say that this really works!"

Erinn

"Mom of two. Since taking this, I've not had a single migraine. Highly highly recommended.”

Giovanna

"I felt a migraine coming on this morning, had one sachet, and it went away."

Dr. Ally Houston

"Brain Ritual has been a 180 turnaround for my life.”

Jennifer

"I recommended it, and I can't wait to hear from patients that have migraines."

Jacky

"1000% recommend it if you're ready to get back to living your life without migraine ruling over you.”

Jessica

"Most Innovative Brain Health Product of 2024"

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Advised by Renowned Medical Professionals

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Dr. Adrian Soto

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Dr. Soto, medical doctor specialized in internal medicine, has a PhD from the University of Oxford, where he researched the potential clinical applications of exogenous ketone bodies. Adrian has successfully led various clinical trials.

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Prof. Dr. Jan Schoenen

Dr. Schoenen, global expert on metabolism and migraine, was an International Fogarty Fellow in the Departments of Neurology and Neuropathology of the Massachusetts General Hospital-Harvard Medical School where he obtained certificates in Clinical Neurophysiology and Neuropathology.

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Prof. Dr. Peter Goadsby

Dr. Goadsby is one of the world’s leading migraine experts and a professor at King’s College London and UCLA. He is on the board of directors for the American Headache Society, the American Migraine Foundation, and the American Registry Migraine Research.

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Dr. Thomas Beck

Dr. Beck was the former head of the Nestle Research Centre and is now head of R&D at DSM-Firmenich, a global leader in health, nutrition, and bioscience. He brings a wealth of experience in the supplement/nutraceutical and life/health sciences industries.

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Dr. Ulrich Mayerhöffer

Dr. Mayerhöffer is a PhD in organic chemistry (University of Würzburg) and has 12 years of experience in process chemistry. He is currently heading chemical development at Arxada and has previously worked at process development at Lonza.

From 20 Migraines Per Month to None

The science of how Brain Ritual works: Migraine is linked to your brain’s metabolism.

Your brain consumes about 20% of your body's energy, even at rest, to maintain essential functions. When energy levels drop, it may trigger emergency responses like migraines, which serve as distress signals of low brain fuel.

Learn how Oxford-trained neuroscientist, Dr. Elena Gross, formulated Brain Ritual with the help of healthcare veterans to find a solution for her chronic migraine.

Brain Ritual provides your brain with its preferred fuel source, ketone bodies, plus minerals, nutrients, and antioxidants for it to overcome its energy deficiency.

Fuels

Ketone Bodies and Amino Acids

Protects

Vitamins and Antioxidants

Hydrates

Electrolytes and Trace Minerals

Developed in Switzerland | U.S. patent no. 11,166,928

A patented formula with migraine-relevant dosages of clinically-proven ingredients that changes lives.

🔥 Ketones are a powerful clean fuel for the brain — especially when sugar isn’t doing the job.


• They help you feel clear-headed, reduce brain inflammation, and support long-lasting energy.

• The ketones in Brain Ritual are ready to use — no fasting or strict keto diet required.


Brain Ritual contains 4800mg of the human-identical ketone body D-Beta-Hydroxy-butyrate (as R-3-Hydroxybutyric Acid Calcium Magnesium Salts).


Your brain needs fuel or it'll enter a warning state, just like the light when your car's running on empty. Glucose is the brain's primary fuel but it can’t be stored for long and in migraine patients, glucose transport can be impaired so they need ketone bodies, which is the brain’s preferred energy source and a powerful alternative to glucose.


How do you get these awesome things? Fasting and/or following a strict keto diet are the main ways, which is hard to impossible for most people to sustain, especially for migraine patients because ketone bodies are manufactured in the liver and using medications can hurt this. How else? Supplement with human-identical (i.e. effective and liver-safe) ketone bodies like Brain Ritual that your liver would be making with a keto diet or a fasting state.


But ketone bodies don’t just become brain energy — they need support from vitamins, minerals, and antioxidants in migraine-relevant dosages to be converted to energy that your brain can use.

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How It Works

World’s #1 migraine medical food

Introducing your new brain ritual

Three simple steps to mastering migraine metabolically:

1. Mix

Mix to dissolve Brain Ritual in cold water (about 16 oz).

2. Drink

Drink one serving daily or two if you suffer more frequent or severe migraine.

3. Master

Nourish your brain with the nutrients it needs.

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First Do No Harm, Then Let Food Be Thy Medicine

It’s what’s inside that matters

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Drug Free

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Sugar Free

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Gluten Free

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Dairy Free

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GMO Free

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No Artificial Flavors

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Vegan

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Keto Friendly

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Brain Ritual Is a More-In-One Solution

Give Your Brain What It Craves (Drug-Free!)

Brain Ritual® stands out due to its unique combination of features and addressing a root cause, rather than the pain.


• It is a patented product, ensuring a novel approach not found in other migraine supplements or drugs.


• Utilizing bio-active ingredients, Brain Ritual® offers enhanced efficacy in nourishing the brain and supporting energy metabolism.


• Created by a former chronic migraine patient, it is designed with firsthand insight into the needs of migraine sufferers.


• Unlike many migraine drugs, Brain Ritual® has no systemic side effects, making it a safer option for long-term use.


• As a specialized migraine medical food, it goes beyond typical supplements by addressing specific nutritional deficiencies linked to migraine.


• It is backed by Swiss science, ensuring high standards of quality and efficacy.


These combined attributes make Brain Ritual® a superior and comprehensive choice for those seeking a different way to migraine management.


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Get the TRUTH About What Contributes to Migraine

Struggling to find a way out of the migraine vicious cycle?

Our "Mastering Migraine" White Paper provides a clear and coherent map to safely guide you along your "Mastering Migraine" Journey. It is based on scientific research, inspired by evolution and tested by migraine patients like you and our founder.


Take the first step and get access to this entirely free resource now!

Our Principles

Redefining brain health

Our brains are central to our health. To take care of them, we must redefine how we view and approach brain health conditions.

In our fast-paced world, our brains are functioning at higher capacities than ever before and often with less nutrients—both on a macro- and micronutrient level. For us, redefining brain health means studying possible root causes of brain conditions and addressing the management of conditions with nutrition.

Our goal is to help the brain function optimally in a natural way without the harsh side effects of drugs.

Help thy fellow migraine sufferer

We understand the physical, social, and emotional toll that migraine can

cause. Migraine is more than a headache.

It can lead to social isolation and a feeling of loss of control over one’s own lifestyle. It takes empathy, emotional support and a community of caring people to help you regain the strength to live your life the way you want. We have built and are growing a strong community to help migraine sufferers accept the presence of this neurological condition while confidently taking steps to minimize the occurrence of migraine attacks.

High quality standards

We are scientists with exceptionally high Swiss quality standards based on state-of-the-art research.

• We use the highest quality ingredients on the market when developing our formulations.

• We carefully select partners who use state-of-the-art manufacturing processes.

• We value top notch customer service and are committed to providing a positive product experience

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Frequently asked questions

See all FAQ →

More Resources to Tackle Your Migraine

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Ketone bodies are the brain’s preferred food source.

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Is Red Light Therapy Effective for Migraines? A Deep Dive

Explore More Articles →

Customer Reviews

Based on 77 reviews
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S
Sina
Best product I've ever had!

I had an accident over nine years ago and have suffered from permanent headaches ever since. I tried numerous therapies and medications (opioids) and even underwent brain surgery, but nothing really helped.

My doctor introduced me to Brain Rituals, and I thought I might as well give it a try—if it doesn’t help, it certainly won’t hurt. And what can I say? I am absolutely thrilled! I have tried so many things, but after just the first pack, I noticed a significant difference: the intensity of my pain decreased noticeably.

Then I became pregnant and struggled with extreme nausea. Unfortunately, I didn’t have Brain Rituals at home during the first four months, and it was really awful. I had already experienced this during my first pregnancy and thought I just had to endure it. But then my order from the USA finally arrived, and I was so excited.

The amazing thing was that this time it didn’t just help with my headaches—my nausea improved significantly as well! At first, I thought it might be a coincidence, so I deliberately skipped Brain Rituals for a day—and immediately, the nausea worsened again.

I am so grateful to have found Brain Rituals! It helps me tremendously—not only with my headaches but also with pregnancy-related nausea. I wholeheartedly recommend this supplement to anyone suffering from headaches or pregnancy nausea. I could feel a massive improvement after just the first pack.

Wow — thank you so much for sharing your journey with us! We’re truly touched to hear how much Brain Ritual® has been helping you, especially after everything you’ve been through. It means the world to know it’s bringing you relief and support during such important times in your life.

We’re so grateful you found us and took the time to share your story. Sending you lots of love and continued wellness ahead!

J
Joanna

This product has really helped me!! And I have done all the major medication’s for chronic migraine!

Thank you so much for sharing this, Joanna! We’re so glad to hear Brain Ritual® has been supportive for you, especially after everything you’ve already tried. Stories like yours truly mean the world to us!

B
Brenda
Updated Review

Brain Ritual is amazing! I am relieved to have found relief from my migraines. My neurologist is recommending Brain Ritual.

Thank you for sharing your update, Brenda! We’re so glad to hear Brain Ritual® has been a part of your journey and that your neurologist is recommending it too. It means so much to know you took the time to share an update with us!

B
Brenda
Updated Review

Brain Ritual has been a beautiful gift in improving my health! My husband noticed that I was smiling on day three!
Now, at three months I have experienced a steady reduction of the migraines. Thank you Dr. Elena! I now have the energy and drive to enjoy life!

Thank you so much for sharing this beautiful update, Brenda! We’re touched to hear how Brain Ritual® has been part of your journey and that your husband noticed changes so early on.

We’re so grateful you took the time to share your story and progress!

J
Janine
I am shocked

I am a physician. I do not believe in medical foods. I only ordered it because it had a money back guarantee and I have tried literally everything. I have had chronic migraines for 15 years (15+ per month) and have tried no fewer than 75 medications and treatments to try to get them under control. After one month, my migraines improved. By the second month they were almost gone. (I am still on 7 daily medications, I did not stop those). Now it is out of stock and for the past week I feel the dull aching and brain fog seeping back in. Had I known it would be out of stock for so long I would have rationed it. I was going to recommend this to everyone, including my treatment resistant patients, but I will wait until the supply is more reliable.

Hi Janine,

Thank you so much for sharing your experience and for trusting Brain Ritual® on your journey. We deeply value your feedback and are honored to hear how meaningful this has been for you.

We truly apologize for the inconvenience of our current out-of-stock situation. Demand has been higher than expected, and we are working hard to ensure a more reliable supply moving forward.
We will be back in stock very soon.

Your perspective as both a physician and someone with chronic migraine means so much to us, and we are committed to supporting you and others in the Brain Ritual® community.

With gratitude,
The Brain Ritual® Team