Journal

The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

Want our articles to come up first when you search? Set Brain Ritual as a preferred source in Google — it changes only your own results.

Add to preferred sources

Latest articles

Filter articles by category All

Diet and Supplements

Foods rich in vitamin B2 riboflavin including meat cheese eggs spinach and almonds

Unlocking the Power of Riboflavin: A Key Player in Brain Health, Metabolism, and Migraine

Woman pressing her temples with eyes closed in pain.

Can a Pinched Nerve Cause Migraine? Breaking Down Nerve-Related Migraines

Alternative Treatments and Therapies

Close-up of golden oil drop with visible surface bubbles

How Magnesium Oil Could Help With Migraine Headaches

Woman hydrating with a glass of water for an article on how a UTI could cause migraines and what to do

How Can A UTI Cause Migraines And What To Do About It

Lifestyle Hacks

Gift box, headphones, and diffuser on wooden table

Best Gifts for Migraine Sufferers Worth Every Penny

Diet and Supplements

Brain shaped arrangement of healthy foods including salmon avocado blueberries kiwi and almonds

Understanding Bioactive vs. Non-Bioactive Substances

Diet and Supplements

Brain Ritual drink, for an article on electrolytes for Migraine

Best Electrolyte Drinks for Migraines and Frequent Migraine Attacks

Woman writing in kitchen with fruits and jar of sugar

Does Sugar Help Migraines: Trigger or Alleviate

Diet and Supplements

Magnesium element symbol shown on periodic table block

Unlocking the Power of Magnesium: A Vital Mineral for Brain, Metabolism & Migraine

Comorbidities and Related Conditions

Close up of hands writing notes on a wooden desk

Do Migraines Cause Shaky Hands? A Deep Dive into the Connection