Journal

The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

Want our articles to come up first when you search? Set Brain Ritual as a preferred source in Google — it changes only your own results.

Add to preferred sources

Latest articles

Filter articles by category All

Migraine in Women

Woman sitting on bed pressing temples with eyes closed

Are Migraines a Menopause Symptom? Understanding the Connection

Woman reflecting, looking out a window with soft lighting, for an article on Basilar Migraine vs Vestibular Migraine

Basilar Migraine vs Vestibular Migraine: Key Differences Explained

Diet and Supplements

Illustration of human head with brain blood vessels and molecular structure above

The Role of Zinc in Migraine Management

Comorbidities and Related Conditions

Warm breakfast and tea on a sunlit table for an article about migraine and IBS

Understanding the Connection Between Migraine and IBS

Misty tunnel at dawn to represent tunnel vision and migraine aura for an article about aura migraines without headache or silent migraine

Decoding Aura Migraines Without Headache

Close up of migraine qualification form with pen and stethoscope

Do Migraines Qualify as a Disability? Criteria and Considerations

Lifestyle Hacks

Woman sitting in bed looking out window thoughtfully.

Top Tips for Sleeping Better When You Have a Migraine

Person lying in bed holding head with alarm clock in foreground

Migraine Triggers and How They Are Linked to Energy Metabolism

Comorbidities and Related Conditions

Close-up of a brown eye with visible eyelashes in warm light

Why Do Pupils Dilate During a Migraine?

Diet and Supplements

Woman sitting at table with jar of mustard in front of her

Can Mustard Really Help with Migraines? Exploring the Evidence