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The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

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Basics Learn what Refractory Migraine means, how it Differs from Chronic Migraine, and the Supportive Strategies that May Help when Migraine Feels Harder to Manage.

Refractory Migraine: Meaning, Challenges, and Support

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Triggers Common dairy foods on a kitchen counter relating to the question of can dairy cause migraines

Can Dairy Cause Migraines?

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Alternative Treatments and Therapies Small amber bottles of peppermint and lavender essential oils with fresh herbs

Best Essential Oil for Migraine: What to Know

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Lifestyle Hacks Close up of ear with tragus piercing for migraines

Tragus Piercing for Migraines

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Diet and Supplements Fresh herbs for migraines including ginger, peppermint, lavender, and feverfew

Herbs for Migraines: Natural Options to Consider

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Diet and Supplements A calming scene of migraine tea beside a quiet resting space.

Migraine Tea: What May Help and How to Use

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Diet and Supplements Turmeric for migraines shown as fresh root and ground spice.

Turmeric for Migraines: What You Need to Know

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Diet and Supplements migraine quick picks: cucumber slices and plain yogurt

What to Eat When You Have a Migraine?

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Alternative Treatments and Therapies

How to Get Rid of a Migraine at Home Without Medication

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Diet and Supplements Silhouette of woman standing by window with sunlight streaming in

Vitamin D Migraine Connection: How It May Help

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