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The Migraine Journal

Expert knowledge and practical tips to help you understand and master your migraine.

Latest articles

Filter articles by category Diet and Supplements
Diet and Supplements Brain Ritual drink, for an article on electrolytes for Migraine

Best Electrolyte Drinks for Migraines and Frequent Migraine Attacks

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Diet and Supplements Magnesium element symbol shown on periodic table block

Unlocking the Power of Magnesium: A Vital Mineral for Brain, Metabolism & Migraine

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Diet and Supplements Hand holding supplements with other hand holding a glass of water

Navigating the Healthcare Landscape: Supplements, Medical Foods, and Medications Explained

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Diet and Supplements Himalayan pink salt in wooden spoon and bowl with candles and leaves for migraine relief

Using Himalayan Salt for Migraines: Ultimate Guide

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Diet and Supplements Woman drinking from blender bottle at the gym for an article on creatine and migraines.

Creatine and Migraines: Everything You Need To Know

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Diet and Supplements Assorted potassium rich foods including bananas avocado spinach apricots and almonds

Understanding Potassium and Its Role in Migraine Management

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Diet and Supplements Split image showing stressed person illustration beside ashwagandha roots and leaves

Ashwagandha and Migraine: Can This Adaptogen Provide Help?

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Diet and Supplements Wooden bowl of Celtic salt for an article on the benefits of Celtic salt for migraines

Understanding the Benefits of Celtic Salt for Migraines

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Diet and Supplements Man holding head with red highlighted pain area

B12 Deficiency and Migraine: Everything You Need to Know

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Diet and Supplements Olive oil being poured into glass bowl with olives on wooden table

The Virginity Lie & How to Find REAL Extra Virgin Olive Oil

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