DAYS 1–11
½
serving / day
MORNING
½ serving
AFTERNOON
—
GETTING STARTED
Welcome to your Brain Ritual®.
A simple daily ritual, built to meet your body where it is. Here's your guided journey for the first 90 days and beyond, in three phases — from ramp-up to your full daily ritual.
THE BIG PICTURE
Your 90-day ritual, in three phases.
DAYS 1–30
01
Ramp-Up
Gradual dose increase so your body adjusts comfortably.
DAYS 31–90
02
Optimal Dose Buildup
One to two servings a day — two servings/day is optimal — while your body’s energy metabolism adapts.
DAY 90 & BEYOND →
03
Full Ritual
Brain Ritual® as an established part of your daily routine, for long-term support.
Why build up gradually?
Brain Ritual® is nutrient-dense, so we ease you in. Phase 1 is your 30-day ramp-up — a gradual, carefully paced introduction so your digestive system can adapt comfortably. Phase 2 carries you from day 31 to day 90 at one to two servings a day, with two servings as your optimal target, while your body's energy metabolism adapts — nutritional adaptation is a gradual biological process. Phase 3 begins at day 90: Brain Ritual® as your established, ongoing daily ritual.
PHASE 01 · DAYS 1–30
Your 30-day ramp-up.
Brain Ritual® is nutrient-dense, so we ease you in.
DAYS 12–22
1
serving / day
MORNING
½ serving
AFTERNOON
½ serving
DAYS 23–27
1½
servings / day
MORNING
¾ serving
AFTERNOON
¾ serving
DAYS 28–30 & BEYOND
OPTIMAL DOSAGE
2
servings / day
MORNING
1 serving
AFTERNOON
1 serving
AT YOUR OWN PACE
Everyone's different — some people move through ramp-up faster, some slower. If you notice any stomach upset, cut your dose in half and ease back up more gradually. Listen to your body.
Once you reach your full dose around day 30, Phase 2 begins — staying consistent through day 90 is what gives your body's metabolism time to adapt.
A LITTLE DAILY SUPPORT
Would you like a daily text reminder during your Ramp-Up Journey?
Sign up for texts for daily tips in the first 30 days from Founder & Neuroscientist, Dr. Elena, as you begin your new daily brain ritual.
Sign up for texts
YOUR FIRST 90 DAYS, ON PAPER
90 Day Progress Diary
A simple daily record to help you and your healthcare professional understand changes over three months of consistent use — and to celebrate every win along the way, big or small.
- Daily check-ins for symptoms, energy and tolerability
- Weekly reviews and monthly comparisons
- A record to share with your healthcare professional
MAKE IT YOURS
Simple preparation.
01
Mix
Dissolve one stick pack in 16–20 oz of cold or room-temperature liquid — water, an iced tea, sparkling water, juice, a smoothie, or yogurt. Adjust to taste.
02
Stir or shake
Stir or shake until fully dissolved.
03
Make it daily
Take it daily, with or without food. If you notice any stomach upset, take it after a meal or sip it throughout the day.
A few ways to make it taste the way you like
01 · DILUTE & CHILL
More liquid, colder liquid. Try 20–32 oz of water, or add ice — dilution mellows the sweetness considerably.
02 · ADD SOMETHING TART
Add something tart. A squeeze of grapefruit, lemon, lime, or a splash of cranberry or elderberry juice balances it out. Many people find this combination refreshing.
Do I need to change my diet? No. No fasting or strict keto diet is required. A low-glycemic, whole-foods diet may offer additional support, but dietary changes are not necessary to take Brain Ritual®.
Looking for new ways to take it?
Mix Brain Ritual® into more than water — explore recipes for smoothies, teas, and more.
COMFORT & SUPPORT
Give your gut time to catch up.
Brain Ritual® delivers a high mineral and nutrient load — and for some people, that can cause diarrhea or gastrointestinal upset as the body adjusts. This is a normal part of the process for some, and it typically settles as your system gets used to the ritual.
Talk to our team ↗Everyone's ramp-up looks different. If you have a sensitive stomach, try any of the following:
- Start with a smaller dose — such as half or a third of a stick pack — and gradually increase it
- If discomfort persists, reduce your dose by half
- Take it after a meal, not on an empty stomach
- Sip it throughout the day instead of taking it all at once
- Add more water, or mix it into food like yogurt
- Check whether you're already taking electrolytes or other products with overlapping ingredients
- Always consult a medical professional if you experience any side effects, or reach out to us any time at info@brainritual.com
PHASE 02 · DAYS 31–90
Give it the full 90 days — everyone's timeline is different.
Some people notice a difference right away. For others — especially after years of migraine — it can take longer, often one to two months, sometimes up to three, as your body's energy metabolism adapts. That's why we recommend consistent daily use through day 90: it's the fair, full test of your own response, before you settle into Phase 3, your full ongoing ritual.
Make sure your plan matches your dose.
At two servings a day, a 30-serving plan covers about half a month. If you're already on an Optimal plan, you're all set.
Manage your plan ↗PHASE 03 · DAY 90 & BEYOND
Day 90 and beyond: Brain Ritual® as your daily ritual.
By day 90, Brain Ritual® is simply part of your routine — one to two servings a day, morning and afternoon, with two servings/day as your optimal target. Brain Ritual® is designed for long-term, ongoing use to continue supporting your migraine-related nutritional needs.
THE SCIENCE, BRIEFLY
Built on 5 pillars of mastering metabolism
Brain Ritual® combines bioactive ketone bodies with vitamins, minerals, electrolytes, amino acids, and antioxidants — working together across five pillars.
01
Stabilize
Blood Glucose Stability
02
Nourish
Cellular Nutrition
03
Protect
Reducing Oxidative Stress
04
Repair
Mitochondrial Optimization
05
Fuel
Alternative Brain Fuel (D-βHB)
USE UNDER MEDICAL SUPERVISION
A quick safety note
Don't use Brain Ritual® if you have uncontrolled type 1 diabetes, severe kidney disease, an inherited disorder of fat metabolism, or a known hypersensitivity to any ingredient. Talk to your doctor first if you're pregnant or breastfeeding, under 16, managing a medical condition, or taking prescription medication — especially thyroid medication, which should be taken at least 30 minutes apart from Brain Ritual®. We recommend using Brain Ritual® under medical supervision.
Brain Ritual® is a medical food intended for the dietary management of migraine under medical supervision. It is not intended to diagnose, treat, cure, or prevent any disease.
How do I start using Brain Ritual®?
The optimal dosage for best results is 2 servings per day (1 morning, 1 afternoon), which is 60 servings per month. However, we suggest gradually working up to the optimal 2 daily servings to ease your digestive system into the high nutrient load.
Your first 30-serving box will get you ready for the optimal dose by following our ramp-up guidelines, and will help you determine if Brain Ritual® is for you. Please note that responses can vary and it may take up to 3 months to determine whether you are a responder or not.
What is the 30-day ramp-up?
Days 1–11: start with half a serving per day.
Days 12–22: increase to 1 full serving per day (half in the morning, half in the afternoon).
Days 23–27: increase to 1.5 servings per day (split into morning and afternoon).
Days 28–30: increase to the optimal 2 servings per day (1 morning, 1 afternoon).
Everyone is different — please feel free to ramp up more slowly or more quickly, if your GI system needs more or less time to adapt.
How should I take Brain Ritual®?
Dissolve a stick pack in cold or room-temperature water, tea (not hot) or another beverage, and adjust to taste — we recommend around 16 oz. You can also add ice cubes, or use sparkling water, juice or other cold beverages.
Ideally take Brain Ritual® with or after food, or sip throughout the day, especially if you experience any gastrointestinal upset. This will help decrease the mineral load on an empty stomach. If gastrointestinal upset persists, please halve your dose. Do not take in addition to a general multivitamin unless advised by your medical professional. Recommended to be used under medical supervision.
Do I have to change my diet?
We recommend a low-carb or low-glycemic-index diet consisting of whole foods. This may further help in managing your migraine. However, dietary modification is not necessary when taking Brain Ritual®.
What does Brain Ritual® taste like?
Brain Ritual® features a peach and passion fruit flavor, crafted with organic, natural flavors.
We recommend adjusting to taste by dissolving Brain Ritual® in your favorite cold beverages — we love mixing ours into tart juices, cold teas, and smoothies. Stay tuned for new flavors in the future.
Can I still take dietary supplements while taking Brain Ritual®?
Since Brain Ritual® is packed with multivitamins, we suggest not taking an additional general multivitamin unless advised by your medical professional.
With a high load of nutrients, including high doses of those key for migraine management such as B2, any combination with a supplement should be discussed with your doctor.
How can I reduce GI side effects?
Diarrhea and gastrointestinal upset may occur due to the high mineral and nutrient load in Brain Ritual®. To reduce digestive issues, try taking it after a meal or sip it throughout the day.
Please also start with a smaller dose, such as half or a third of a stick pack, and gradually increase it. If GI discomfort persists, reduce the dose by half. Always consult a medical professional if you experience any side effects.
When will I notice changes?
Brain Ritual® is designed to nourish your brain's depleted nutrients, and this process takes time. Your body has probably been struggling with migraine for years, so it will require patience and consistency.
Every person is unique. Some customers report immediate improvements and others have experienced results months later. We encourage you to try Brain Ritual® for at least three months to give yourself a fair shot at experiencing results.
Are there any contraindications?
Do not use Brain Ritual® if you suffer from type 1 diabetes, severe kidney disease, rare inborn disorders of fat metabolism, or any hypersensitivities or allergies to the ingredients contained in this product.
Consider recommended upper daily limits when taking additional supplements, or refrain from using a broad-spectrum multivitamin. Consult your physician on dosage for children under the age of 16, or when planning or being pregnant.
Is Brain Ritual® safe? Are there any adverse effects?
There are no major systemic side effects. Minor side effects may include gastrointestinal distress, due to the high mineral and nutrient load. We suggest gradually working up to the optimal 2 daily servings to ease your digestive system into the high nutrient load, following our 30-day ramp-up guidelines and adapting as needed.
Should you still experience GI distress, try taking Brain Ritual® after a meal or sip it throughout the day to reduce the mineral load on an empty stomach; if it persists, please reduce the dose by half. The B vitamins in Brain Ritual® may turn your urine yellow — this is harmless. Always check with your medical professional if you are experiencing any side effects.
ONWARD, AT YOUR OWN PACE
Your ritual, on your schedule.
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