90 days of Brain Ritual
Essential or Optimal, delivered in one shipment. Targeted daily nutrition, designed for the migraine brain.
1 / 11
Brain Ritual · Migraine medical food
Brain Ritual 90-Day Welcome Kit
The 90-Day Welcome Kit brings three months of daily metabolic support for the migraine brain, with a book and Signature Glass Bottle in the first order.
Take back the days migraine steals.
- 4,800 mg D-BHB ketone bodies
- Magnesium + B2 + CoQ10
- 30+ targeted nutrients
- No ketogenic diet required
HSA/FSA eligible products
Product eligibility is subject to clinical review; Welcome Kit gift reimbursement and average savings require confirmation.
Product eligibility is subject to clinical review.
Learn more
30-Day Money Back
Free US Shipping
Developed in Switzerland
Clinician information powered by FrontrowMD.
Ingredients
Human-identical D-BHB ketone bodies with 30+ active ingredients for fuel, support, and hydration. Vegan, dairy-free, gluten-free, keto-friendly. See all ingredients.
What is Brain Ritual?
Brain Ritual is a medical food developed in Switzerland for the dietary management of migraine under medical supervision. It combines ketone bodies with nutrients involved in brain energy metabolism. See the selected flavor label for exact forms and amounts.
How to Use
Mix one stick pack with water or a cold beverage. Essential is one serving daily; Optimal is two. Discuss your regimen with your clinician and follow the product directions.
Quality & safety
Developed in Switzerland by KetoSwiss AG. The formulation is protected by U.S. Patent No. 11,166,928. Review current product quality and safety information with your clinician before use.
Subscription can be skipped or canceled from your account. Read the refund policy.
90-Day Welcome Kit$238.00 today + $267.00 every 90 days · 3 boxes
The usual advice
The list people with migraine are handed
- Keep a trigger diary
- Cut wine, chocolate and aged cheese
- Fix your sleep. Drink more water.
- Try magnesium, B2 and CoQ10
- Keep something on hand for when an attack starts
None of it is wrong, and much of it helps. Yet many people work through the whole list, carefully and for years, and are still left wondering what is missing.
The missing question
Most of that list helps the brain use fuel. Very little of it is fuel.
The tools
Cofactors
Magnesium, riboflavin (B2) and CoQ10 are real mitochondrial support. They help cells turn fuel into energy. They do not add fuel.
The fuel
Energy the brain can burn
The brain runs mostly on glucose. Ketone bodies are an alternative fuel the brain can also use.
If the fuel supply is part of the picture, better tools can only take you so far.
Researchers have been studying how migraine may relate to the way the brain produces and uses energy. It is a different starting point from triggers and pain, and it is the one Elena's work has followed for more than a decade.
What Brain Ritual is
Brain food. Not drugs.
Brain Ritual is a medical food intended for the dietary management of migraine under medical supervision.
Medical foods are their own category: formulated for the distinct nutritional needs of a condition and used with a clinician's guidance. Each stick pack is one serving, mixed in water. Follow the product directions and your clinician’s guidance.
Ketones
See the selected flavor label for its amount per serving
30+
Active ingredients; see the selected flavor label
1
Stick pack per serving. No keto diet or fasting required.
Not a painkiller. A daily approach.
Brain Ritual isn’t designed to stop an attack in the moment. It is designed to support the nutritional requirements of the migraine brain every day. Consistency matters; evaluate your experience over about three months with your clinician.
The 90-Day Welcome Kit gives that daily approach a practical starting window.
The formula, the science, and the tools to master your routine.
How To Master Migraine
Dr. Gross’s book on the metabolic case for migraine, from the research that became this formula. $17 stated value; included with the first Welcome Kit delivery only.
Signature Glass Bottle
For the ritual itself. $12 stated value; included with the first Welcome Kit delivery only.
Fuel and supporting nutrients
Every ingredient earns its place.
No proprietary blends. No filler. Explore the ingredients in Peach & Passion Fruit.
See complete product information
Ketone Bodies
Ketones are a powerful clean fuel for the brain — especially when sugar isn’t doing the job.
• They help you feel clear-headed and support long-lasting energy.
• The ketones in Brain Ritual are ready to use — no fasting or strict keto diet required.
-
D-Beta-Hydroxy-butyrate (as R-3-Hydroxybutyric Acid Calcium Magnesium Salts) — 4800mg
Peach & Passion Fruit contains 4800mg of the human-identical ketone body D-Beta-Hydroxy-butyrate (as R-3-Hydroxybutyric Acid Calcium Magnesium Salts).
Your brain needs fuel or it'll enter a warning state, just like the light when your car's running on empty. Glucose is the brain’s primary fuel but it can’t be stored for long and in migraine patients, glucose transport can be impaired so they need ketone bodies, which is the brain’s preferred energy source and a powerful alternative to glucose.
How do you get these awesome things? Fasting and/or following a strict keto diet are the main ways, which is hard to impossible for most people to sustain, especially for migraine patients because ketone bodies are manufactured in the liver and using medications can hurt this. How else? Supplement with human-identical (i.e. effective and liver-safe) ketone bodies like Brain Ritual that your liver would be making with a keto diet or a fasting state.
But ketone bodies don’t just become brain energy — they need support from vitamins, minerals, and antioxidants in migraine-relevant dosages to be converted to energy that your brain can use.
Amino Acids
Amino acids and related nutrients help with focus, nerve balance, and energy production.
• L-Carnitine helps transport fats inside of cells.
• Taurine supports calming brain activity.
• Other amino acids help your brain stay balanced and resilient.
-
L-Carnitine (as L-Carnitine Tartrate) — 250mg
Supports energy production from fats.
-
Taurine — 250mg
In addition to calming brain activity, it supports liver function.
-
L-Glycine — 500mg
Supports restful sleep and detoxification.
-
Choline (as Citicoline Sodium) — 50mg
Important for brain health and liver function.
Vitamins
Vitamins are essential for turning food (or ketones) into energy and keeping your brain and nerves working smoothly.
• B-vitamins help your cells make energy efficiently — especially important for people with low energy or migraines.
• Vitamins like A, C, D, and E help reduce inflammation and protect your brain from stress.
RDI = Daily Recommended Dietary Intake (if not shown, daily value not established)
-
Vitamin A (as Retinyl Palmitate, Beta Carotene) — 140mcg (12% RDI)
• 90mcg of Retinyl Palmitate
• 50mcg of Beta Carotene
Essential for vision and immune function. -
Vitamin B1 (as Thiamine HCl) — 2.5mg (208% RDI)
Helps convert food into energy.
-
Vitamin B2 (as Riboflavin 5’-Phosphate Sodium) — 200mg (15835% RDI)
Supports energy production and skin health.
-
Vitamin B3 (as Niacinamide, Niacin) — 30mg NE (188% RDI)
• 27.5mg of Niacinamide
• 2.5mg of Niacin
Essential for healthy skin and nervous system. -
Vitamin B5 (as Calcium D-Pantothenate) — 7.5mg (150% RDI)
Aids in energy production and hormone synthesis.
-
Vitamin B6 (as Pyridoxal-5'-Phosphate) — 2.5mg
Supports metabolism.
-
Vitamin B7 (as D-Biotin) — 25mcg (83% RDI)
Supports healthy hair, skin, and nails.
-
Vitamin B9 (as L-5-Methyltetra-hydrofolate Calcium) — 150mcg (38% RDI)
Important for DNA synthesis and cell growth.
-
Vitamin B12 (as Methyl-cobalamin) — 10mcg (417% RDI)
Vital for nerve function and red blood cell production.
-
Vitamin C (as Ascorbic Acid) — 50mg (56% RDI)
Important for immune support and skin health.
-
Vitamin D (as Cholecalciferol) — 25mcg (125% RDI)
Crucial for bone health and calcium absorption.
-
Vitamin E (as D-alpha Tocopheryl Acetate, Mixed Tocopherols) — 40mg (267% RDI)
• 30mg of Beta, Gamma, Delta Tocopherols
• 10mg of D-alpha Tocopheryl Acetate
Acts as an antioxidant protecting cells. -
Vitamin K1 (as Phytonadione) — 12.5mcg
Helps support normal blood clotting and healthy bones.
-
Vitamin K2 (as Menaquinone-7) — 12.5mcg
Helps the body use calcium properly, supporting healthy bones and tissues.
Electrolytes
Electrolytes like magnesium, sodium, potassium, and calcium help your brain cells fire properly and keep you hydrated.
• They’re especially important when you eat low-carb or use ketones, as your body loses more minerals.
• Magnesium, in particular, is often low in people with migraines and helps relax overactive nerves.
RDI = Daily Recommended Dietary Intake (if not shown, daily value not established)
-
Magnesium (as R-3-Hydroxybutyric Acid Magnesium Salts) — 300mg (71% RDI)
Important for muscle and nerve function.
-
Calcium (as R-3-Hydroxybutyric Acid Calcium Salts) — 200mg (15% RDI)
Essential for strong bones and teeth.
-
Sodium (as R-3-Hydroxybutyric Acid Sodium Salt) — 162mg (7% RDI)
Essential for fluid balance and nerve function.
-
Potassium (as Tripotassium Citrate) — 99mg (2% RDI)
Essential for fluid balance and nerve function.
Trace Minerals
Trace minerals are needed in tiny amounts, but they have a big impact on energy and brain health.
• Zinc, selenium, and others help your body manage stress and protect your cells from damage.
• They also support detox and help your metabolism stay flexible — switching between carbs and fats.
RDI = Daily Recommended Dietary Intake (if not shown, daily value not established)
-
Zinc (as Zinc Sulfate Monohydrate) — 10mg (91% RDI)
Supports immune function and wound healing.
-
Selenium (as L-Selenome-thionine) — 25mcg (45% RDI)
Acts as an antioxidant and supports thyroid health.
-
Iodine (as Potassium Iodide) — 25mcg (17% RDI)
Necessary for thyroid function.
-
Manganese (as Manganese Bisglycinate Chelate) — 0.75mg (33% RDI)
Important for bone formation and metabolism.
-
Chromium (as Chromium Polynicotinate) — 25mcg (71% RDI)
Supports blood sugar regulation.
-
Molybdenum (as Molybdenum Glycinate Chelate) — 10mcg (22% RDI)
Supports enzyme function.
-
Boron (as Boron Glycinate) — 250mcg
Supports bone health and cognitive function.
Antioxidants
Antioxidants are your body’s internal “firefighters” — protecting your brain and cells from oxidative stress.
• CoQ10 and vitamin E, for example, help keep your mitochondria (your energy factories) running efficiently.
• This protection is especially important for people with migraines, who often have higher oxidative stress.
RDI = Daily Recommended Dietary Intake (if not shown, daily value not established)
-
Coenzyme Q-10 (as Ubidecarenone) — 200mg
Powerful antioxidant for cellular energy production.
-
Vitamin E (as Beta, Gamma, Delta Tocopherols) — 30mg
Acts as an antioxidant protecting cells.
-
Vitamin C (as Ascorbic Acid) — 50mg (56% RDI)
Important for immune support and skin health.
-
Selenium (as L-Selenome-thionine) — 25mcg (45% RDI)
Acts as an antioxidant and supports thyroid health.
-
Vitamin A (as Retinyl Palmitate, Beta Carotene) — 140mcg (12% RDI)
• 90mcg of Retinyl Palmitate
• 50mcg of Beta Carotene
Essential for vision and immune function.
Functional Sugars
Functional sugars can provide energy without raising blood glucose. They also deliver specific health benefits, such as supporting cellular function, DNA repair or metabolic health.
-
D-Ribose — 2500mg
A natural sugar that helps the brain make ATP — the body’s main energy currency — supporting energy production and repair when demand is high.
Where it fits
Discuss your options with your clinician
| Feature | Pain relief | Devices & oils | Single supplements | Brain Ritual |
|---|---|---|---|---|
| Category | Pain-relief medicines | Devices and comfort products | Nutrient supplements | Medical food for dietary management of migraine |
| Use | Follow medicine directions | Follow device or product directions | Follow supplement directions | Follow product directions and clinician guidance |
| Contents | Vary by medicine | Vary by product | Vary by supplement | Ketone bodies plus 30+ active ingredients; see flavor label |
Brain Ritual
- Category
- Medical food for dietary management of migraine
- Use
- Follow product directions and clinician guidance
- Contents
- Ketone bodies plus 30+ active ingredients; see flavor label
Pain relief
- Category
- Pain-relief medicines
- Use
- Follow medicine directions
- Contents
- Vary by medicine
Devices & oils
- Category
- Devices and comfort products
- Use
- Follow device or product directions
- Contents
- Vary by product
Single supplements
- Category
- Nutrient supplements
- Use
- Follow supplement directions
- Contents
- Vary by supplement
Different products have different uses and directions. This is not an effectiveness comparison. Your clinician can advise what belongs in your care plan.
Proof you can check
4.77 / 5
Average from 334 product reviews
4,800 mg
D-BHB ketone bodies per serving in Peach & Passion Fruit
U.S. Patent
No. 11,166,928
Protected by a U.S. patent
Developed in
Basel, Switzerland
By KetoSwiss AG
Customer experiences
Selected excerpts from verified Brain Ritual product reviews, not reviews of this Welcome Kit. Individual results vary.
Read more reviews★★★★★
I love the daily ritual.
Verified review
★★★★★
Migraine days are down to the single digits and not nearly as devastating as they once were and I’m only 2 months in.
Verified review
★★★★★
I feel so much better and so is my quality of life.
Verified review
Featured in
Born from migraine. Built with Swiss science.
Brain Ritual began with Dr. Elena Gross, PhD — a neuroscientist and former chronic migraine sufferer whose attacks began in her teens and intensified over time. More than a decade of migraine research, translated into one daily formula.
Elena studied neuroscience at the University of Oxford and earned a PhD in clinical research at the University of Basel. She founded KetoSwiss AG in Basel and wrote How To Master Migraine.
- Training
- MSc Neuroscience, University of Oxford
- Research
- PhD in Clinical Research, University of Basel
- Company
- Founder, KetoSwiss AG, Basel
- Author
- How to Master Migraine
The 90-Day Welcome Kit
The 90-Day Welcome Kit option includes three months of Brain Ritual, the book, and a Signature Glass Bottle in its first order, with 50% in stated total savings.
Review the 90-Day Kit- First-order guarantee: conditions apply
- Skip or cancel anytime
- Welcome Kit shipping and HSA/FSA terms pending confirmation